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10 Healthy Snack Ideas Under 100 Calories
Snacking can be both satisfying and nutritious, especially when you choose the right options. Here are ten healthy snack ideas that are each under 100 calories, perfect for maintaining energy levels without the guilt.
1. Baby Carrots and Hummus
Pair 10 baby carrots (approximately 35 calories) with 2 tablespoons of hummus (about 50 calories). This crunchy snack is rich in fiber and protein, helping to keep you full longer.
2. Greek Yogurt with Berries
A small cup of plain, non-fat Greek yogurt (around 60 calories) topped with a handful of fresh berries (approximately 30 calories) makes for a refreshing treat loaded with probiotics and antioxidants.
3. Apple Slices with Almond Butter
One small apple (about 77 calories) paired with 1 teaspoon of almond butter (around 30 calories) creates a sweet and crunchy snack that combines fiber and healthy fats.
4. Rice Cakes with Avocado
One plain rice cake (approximately 35 calories) topped with 1/4 of a medium avocado (about 80 calories) provides a satisfying snack rich in healthy fats and fiber—just be mindful of portion sizes to keep it under 100 calories.
5. Cottage Cheese with Pineapple
A half-cup of low-fat cottage cheese (around 80 calories) mixed with a few small pieces of pineapple (about 20 calories) is a protein-packed snack with a tropical twist.
6. Celery Sticks with Peanut Butter
Two medium celery sticks (about 10 calories) with 1 tablespoon of peanut butter (approximately 95 calories) create a perfect crunchy and creamy duo filled with fiber and protein.
7. Popcorn
Three cups of air-popped popcorn (approximately 90 calories) is a light, whole-grain snack that’s perfect for munching while watching a movie. Just be careful with added butter or oil.
8. Cherry Tomatoes
One cup of cherry tomatoes (about 30 calories) is a refreshing and hydrating snack, perfect on its own or paired with a sprinkle of feta cheese (add about 30 calories for a teaspoon).
9. Hard-Boiled Egg
One large hard-boiled egg contains about 70 calories. This protein-packed snack is great for sustaining energy levels and can easily be seasoned with a pinch of salt or pepper.
10. Nut Butter Banana Bites
Half a banana (approximately 50 calories) spread with a teaspoon of almond or peanut butter (around 30 calories) creates a delicious and satisfying treat.
Conclusion
Maintaining healthy snacking habits doesn’t have to be boring or calorically heavy. These ten snack ideas offer a variety of tastes and textures, keeping your energy levels up while staying under 100 calories. Enjoy these nutritious options throughout your day to support your health goals!
