Instagram link – https://www.instagram.com/poojachoux/ Its a Recipe which is very high in protein for people who want to lose …
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High Protein Dinner Recipe in Just 10 Minutes: The Simplest and Quickest Recipe
In today’s fast-paced world, finding time to prepare a healthy, high-protein dinner can often feel like a daunting task. However, with a few simple ingredients and just 10 minutes to spare, you can whip up a delicious meal that supports your protein needs and tantalizes your taste buds. In this article, we’ll guide you through a quick and easy high-protein recipe: Garlic Lemon Shrimp with Quinoa.
Why High Protein?
Protein is a crucial nutrient that helps repair tissues, build muscle, and keeps you feeling full. Incorporating protein into your dinner can enhance your overall health, aid in weight management, and ensure optimal bodily function.
Ingredients
For this recipe, you will need:
- 1 cup quinoa (pre-cooked or quick-cooking)
- 1 lb large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 2-3 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper, to taste
- 1 teaspoon red pepper flakes (optional for a kick)
- 2 tablespoons fresh parsley, chopped (for garnish)
Cooking Tools Required:
- A skillet or frying pan
- A pot for boiling water (if quinoa needs cooking)
- A spatula or wooden spoon
Preparation Steps
Step 1: Cook the Quinoa
If you’re using quick-cooking quinoa, prepare it according to package instructions. Typically, you will bring a little over 2 cups of water to a boil, add the quinoa, cover, and let it simmer for about 10-12 minutes. If you’re using pre-cooked quinoa, simply reheat it in water or the microwave while you prepare the shrimp.
Step 2: Cook the Shrimp
- In a skillet, heat the olive oil over medium-high heat.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds, until fragrant.
- Add the shrimp to the pan, generously seasoning with salt, pepper, and red pepper flakes if desired.
- Cook the shrimp for 2-3 minutes on each side, or until they turn pink and are fully cooked (opaque).
Step 3: Add the Lemon
- Squeeze fresh lemon juice over the shrimp in the final minute of cooking. This not only adds a vibrant flavor but also enhances the dish’s overall freshness.
- Stir everything together, making sure the shrimp are well-coated with garlic and lemon.
Step 4: Serve
- In a bowl or on a plate, serve a generous portion of quinoa topped with the garlic lemon shrimp.
- Garnish with fresh parsley for a pop of color and added flavor.
Nutritional Information
This meal easily serves two and packs a substantial protein punch. With shrimp being a lean source of protein and quinoa providing a complete amino acid profile, you’ll be fueling your body right.
- Calories: Approximately 400 (serves 2)
- Protein: 30g
- Carbohydrates: 40g
- Fats: 15g
Conclusion
In just 10 minutes, you can enjoy a flavorful, high-protein dinner that is not only quick to prepare but also healthy and satisfying. The Garlic Lemon Shrimp with Quinoa offers a delightful fusion of taste and nutrition, making it an ideal choice for those busy weeknights.
Try this recipe tonight, and enjoy a meal that fits seamlessly into your lifestyle while keeping your protein levels high! Whether you’re a busy professional, a parent, or just someone who wants to eat healthily, this dish is sure to become a staple in your dinner rotation. Happy cooking!
