Hey Friends! So today’s video is a healthy school lunch ideas. I share with you 4 school lunch ideas, for your little ones. This is …

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Healthy School Lunch Ideas for Kids (2019)

As the school year kicks off, so does the challenge of packing healthy, appealing lunches for kids. Crafting meals that are nutritious while keeping them exciting can be daunting. Here are creative and healthy school lunch ideas that are not only delicious but also easy to prepare.

1. Wrap It Up

Wraps are a fantastic way to incorporate various food groups. Use whole-grain tortillas filled with lean proteins such as turkey, chicken, or hummus, alongside colorful veggies like spinach, bell peppers, and cucumber. A sprinkle of cheese or a spread of guacamole adds extra flavor.

Example:

Turkey and Spinach Wrap

• Whole grain tortilla
• Sliced turkey breast
• Fresh spinach
• Avocado spread
• Shredded carrots

2. Colorful Bento Boxes

Bento boxes are not only trendy but also encourage a balanced diet. Fill compartments with a mix of fruits, vegetables, proteins, and whole grains.

Example:

Bento Box Ideas:

• Protein: Grilled chicken, boiled eggs, or edamame.
• Fruits: Sliced strawberries, blueberries, and apple wedges with a dash of lemon juice.
• Vegetables: Cherry tomatoes, baby carrots, and snap peas.
• Grains: Brown rice, whole-grain crackers, or quinoa salad.

3. Homemade Lunchables

Kids love Lunchables, but store-bought versions are often high in sodium and preservatives. Make a healthier version at home.

Example:

DIY Lunchable:

• Whole-grain pita bread or crackers
• Sliced cheese (cheddar, gouda, etc.)
• Lean deli meat (turkey or ham)
• A small container of hummus or yogurt dip
• A side of grapes or mixed berries

4. Hearty Salads

Salads don’t have to be boring. A hearty salad can be a complete meal, packed with nutrients and flavors.

Example:

Chicken and Quinoa Salad

• Cooked quinoa
• Diced grilled chicken
• Chopped cucumbers, tomatoes, and bell peppers
• A sprinkle of feta cheese
• Olive oil and lemon dressing in a small container

5. Soup in a Thermos

Warm soups are comforting and nourishing. Use a thermos to keep soups warm until lunchtime.

Example:

Vegetable and Lentil Soup

• Lentils, carrots, celery, and spinach simmered in vegetable broth
• Serve with whole-grain bread on the side for dipping.

6. Fruit and Yogurt Parfaits

Parfaits are a sweet way to incorporate fruit into school lunches.

Example:

Berry Yogurt Parfait

• Layers of Greek yogurt, granola, and fresh berries
• Keep in a sealable container to prevent sogginess.

7. Peanut Butter Alternatives

For kids with nut allergies, opt for sunflower seed butter or soy nut butter as a spread.

Example:

Sunflower Butter Banana Sandwich

• Whole grain bread
• Sunflower seed butter
• Sliced bananas
• Drizzle of honey (optional)

8. Incorporating Whole Grains

Make sure to opt for whole grains whenever possible. They provide essential fiber for growing kids.

Example:

Brown Rice Sushi Rolls

• Brown rice wrapped in nori with cucumber, carrots, and cooked shrimp or tofu.

Tips for Success:

• Get Kids Involved: Allow children to help choose and prepare their lunches. This increases the likelihood they’ll eat what you pack.
• Use Color: A variety of colors not only makes lunch visually appealing but also indicates a variety of nutrients.
• Weekly Planning: Spend a little time each week planning lunch options to save time and ensure balanced meals.

Packing healthy school lunches doesn’t have to be a chore. With these ideas, you can create diverse and nutritious meals your kids will look forward to each day!