School is back in session, so in this video we’re sharing three easy, healthy, vegan lunch box ideas. You can find the list of all the …
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Back to School: Easy Vegan Lunch Ideas
As the new school year approaches, parents and children alike start thinking about lunch options that are not only nutritious but also exciting enough to enjoy. For those following a vegan lifestyle or simply wanting to incorporate more plant-based meals, the possibilities are endless. Here are some easy vegan lunch ideas that are nutritious, delicious, and perfect for packing in a lunchbox.
1. Vegan Wraps
Wraps can be a fantastic portable option. Use whole-grain tortillas and fill them with a mixture of hummus, sliced cucumbers, bell peppers, spinach, and shredded carrots. You could also add some avocado for a creamy texture. Wrap them tightly and slice them in half for easy handling. These wraps are colorful, hearty, and can be made in advance.
2. Pasta Salad
Cold pasta salads are a great way to prepare lunch in batches. Cook whole grain or chickpea pasta, then toss it with a variety of chopped vegetables such as cherry tomatoes, bell peppers, and olives. Add a simple dressing made from olive oil, lemon juice, salt, and pepper. For added protein, include chickpeas or edamame. You can customize this salad weekly by changing the vegetables and dressing.
3. Chickpea Salad Sandwich
Mash canned chickpeas with vegan mayo, diced celery, onions, and dill. This hearty filling can be served on whole grain bread, in a pita, or even as a wrap. Add leaf greens or sliced tomatoes for extra flavor and nutrients. It’s a filling and satisfying meal that’s reminiscent of a classic tuna salad.
4. Quinoa Bowls
Quinoa is a protein-packed grain that can serve as a base for a variety of toppings. Prepare quinoa ahead of time and pack it with black beans, corn, diced tomatoes, and avocado. Drizzle lime juice and a sprinkle of cilantro for a refreshing twist. This combo is not only filling but loaded with vitamins and minerals.
5. Vegan Sushi Rolls
Making vegan sushi at home is easier than you think! Use sushi rice and nori sheets to roll up ingredients such as cucumber, avocado, and carrots. Serve with soy sauce or a homemade dipping sauce. These are fun to eat and can be prepared in advance, making them a great lunch option.
6. Fruit and Nut Butter Bento Box
For a sweet and sustaining lunch, prepare a bento box with an assortment of fruits like apple slices, grapes, and berries paired with almond or peanut butter for dipping. You can also add whole-grain crackers or rice cakes to round out the meal. This option is nutritious while still feeling like a treat.
7. Savory Oatmeal
While oatmeal is often associated with breakfast, a savory version can make for a hearty lunch. Prepare the oats with vegetable broth instead of water and top with sautéed spinach, mushrooms, and a sprinkle of nutritional yeast for a cheesy flavor. Add a side of sliced tomatoes or avocado for extra nutrition.
Tips for Packing Vegan Lunches
Invest in Good Containers: Use insulated lunchboxes to keep food fresh, and compartmentalized containers to maintain different textures.
Prep Ahead: Spend a few hours over the weekend preparing meals that can be easily portioned out throughout the week.
Incorporate All Food Groups: Ensure each meal includes a mix of carbohydrates, proteins, and healthy fats to keep energy levels stable and promote satiety.
- Stay Seasonally Inspired: Utilize seasonal vegetables and fruits to keep lunches fresh and exciting, experimenting with what’s available to inspire new flavor combinations.
With these easy vegan lunch ideas, your back-to-school routine can be both simple and flavorful. Enjoy the journey of preparing each meal, knowing that you’re fueling your body with nutritious plant-based foods. Happy schooling!
