Authentic Haleem Recipe Healthy & Delicious Eid Ramzan Special | Street Style Delhi Haleem facebook …
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Authentic Haleem Recipe: Healthy & Delicious Eid Ramzan Special | Street Style Delhi Haleem
Haleem is more than just a dish; it’s a celebration of culture, tradition, and culinary artistry, especially during Eid and Ramzan. This thick, savory porridge, with its complex flavors and hearty texture, warms the hearts of many during the holy month. Let’s dive into the authentic, street-style Delhi Haleem recipe that brings the flavors of bustling streets right to your kitchen.
What is Haleem?
Haleem is a slow-cooked stew made from a mix of lentils, wheat, and meat, typically beef or mutton. It’s spiced to perfection and often served with garnishes like fried onions, mint leaves, and a squeeze of lemon. The preparation may take hours, but the outcome is a deeply nourishing dish packed with nutrients, making it not only delicious but also a healthy option.
Ingredients
For the Haleem Mix:
- Meat: 500g mutton or beef (boneless, cut into pieces)
- Lentils:
- 1/2 cup split yellow lentils (moong dal)
- 1/2 cup red lentils (masoor dal)
- 1/4 cup split chickpeas (chana dal)
- 1/4 cup wheat (soaked for at least 4 hours)
- Onions: 2 large, finely sliced
- Ginger-Garlic Paste: 1 tablespoon
- Green Chilies: 2-3, slit
- Cooking Oil or Ghee: 1/4 cup
- Salt: To taste
For the Spices:
- Turmeric Powder: 1/2 teaspoon
- Red Chili Powder: 1 teaspoon (adjust to taste)
- Coriander Powder: 1 teaspoon
- Garam Masala: 1 teaspoon
- Cloves: 3-4
- Star Anise: 1
- Cinnamon Stick: 1
- Bay Leaf: 1
Garnishing:
- Fried Onions: For topping
- Lemon Wedges
- Fresh Mint Leaves
- Chopped Coriander
- Sliced Green Chilies
Cooking Method
Step 1: Prepare the Meat and Lentils
Soak the wheat and lentils in water for a minimum of 4 hours. This step ensures they break down easily during cooking.
In a large pot, heat the oil or ghee over medium heat. Add the sliced onions and sauté until golden brown.
- Stir in ginger-garlic paste and green chilies, cooking for another couple of minutes until fragrant.
Step 2: Slow Cook the Haleem
Add the meat pieces to the pot and cook until they are browned on the outside.
Toss in the soaked and drained lentils and wheat. Mix well with the meat and spices.
Pour in enough water to cover the mixture and bring it to a boil. After boiling, lower the heat, cover, and let it simmer for 2-3 hours, stirring occasionally.
- As it cooks, use a wooden spoon to break down the ingredients further, achieving a smooth consistency.
Step 3: Final Touches
When the meat is tender and the mixture reaches a porridge-like consistency, add the salt and spices (turmeric, red chili powder, coriander powder, and garam masala).
- Cook for another 30 minutes to let the flavors meld.
Step 4: Serve
Once cooked, garnish the Haleem generously with fried onions, fresh mint, coriander, and a squeeze of lemon juice.
- Serve hot with naan or roti, and enjoy it like the locals do—by savoring the rich flavors and sharing it with loved ones.
Health Benefits of Haleem
Despite its indulgent taste, Haleem can be a healthy option when made with lean meat and plenty of lentils. It’s rich in protein, fiber, and essential vitamins, making it not only a hearty meal but also a nutritious one. The slow cooking method helps retain nutrients and enriches the dish with flavors.
In Conclusion
Haleem is more than just food; it’s a symbol of togetherness and celebration during Eid. Its enchanting aroma and flavor can evoke nostalgic memories of family gatherings and festive meals. Try this authentic Delhi street-style Haleem recipe this Ramzan, and your plate will surely tell a delicious story! Happy cooking and Eid Mubarak!
