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3 Ingredient Carnivore & Keto Egg Loaf Made with Cottage Cheese
If you’re following a carnivore or keto diet and are searching for a simple yet satisfying recipe, look no further! This 3 Ingredient Carnivore & Keto Egg Loaf made with cottage cheese is the perfect solution for busy mornings or a quick meal prep option. Not only is it easy to whip up, but it’s also packed with protein and healthy fats, making it an excellent addition to your low-carb lifestyle. Let’s dive into this deliciously simple recipe!
Ingredients
- Eggs – 6 large eggs
- Cottage Cheese – 1 cup (full-fat)
- Cheese of Your Choice – 1 cup (shredded; optional, but recommended for added flavor)
Optional Add-Ins:
- Salt and pepper to taste
- Herbs like chives or parsley for a fresh touch
- Cooked bacon or ham for an extra protein boost
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This step ensures your egg loaf cooks evenly and achieves a delightful golden-brown crust.
Step 2: Mix Ingredients
In a large mixing bowl, crack the 6 large eggs. Add the 1 cup of cottage cheese and mix until well combined. If you’re using cheese, herbs, or any other add-ins, fold them in at this stage. Season with salt and pepper to taste.
Step 3: Prepare the Baking Dish
Grease a loaf pan with a bit of cooking spray or butter to prevent sticking. Pour the egg mixture into the prepared loaf pan, smoothing the top with a spatula.
Step 4: Bake
Place the loaf pan in the preheated oven and bake for 30 to 35 minutes, or until the egg loaf is set in the middle and the edges begin to turn a golden brown.
Step 5: Cool and Slice
Once baked, remove the loaf from the oven and allow it to cool for a few minutes in the pan. Gently run a knife around the edges to loosen the loaf, then transfer it to a cutting board. Slice into individual pieces and enjoy!
Serving Suggestions
This egg loaf can be enjoyed warm or cold. Serve it as a filling breakfast, pair it with avocado for a nutritious lunch, or slice it thin and add it to your favorite salad for dinner. It’s versatile, easy to store in the fridge, and can be reheated, making it a great meal prep solution.
Nutritional Benefits
- High in Protein: Eggs and cottage cheese are excellent sources of high-quality protein, essential for muscle maintenance and overall health.
- Low in Carbs: This recipe is perfect for anyone watching their carb intake, fitting seamlessly into both the keto and carnivore diets.
- Rich in Healthy Fats: The addition of cheese (if chosen) provides beneficial fats that help keep you satisfied for longer.
Conclusion
This 3 Ingredient Carnivore & Keto Egg Loaf with Cottage Cheese is not only simple to prepare but also nutritious and adaptable. Whether you’re in need of a quick breakfast or a protein-packed snack, this recipe has got you covered. Give it a try, and enjoy a deliciously low-carb meal that fits perfectly into your diet plan!
