CONGRATS to MARY for winning the INSTANT Pot for her and her friend! Find Jared’s 3 healthy Instant Pot side dishes here: …

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3 Healthy (and DELICIOUS) Instant Pot Recipes – Plus INSTANT POT GIVEAWAY!

The Instant Pot has revolutionized the way we cook, allowing for quick and healthy meals with minimal fuss. If you’re on the lookout for healthy recipes that don’t compromise on flavor, you’re in for a treat! Below, we present three scrumptious, healthy Instant Pot recipes that are perfect for busy weeknights. And as a bonus, we’ll also announce an exciting Instant Pot giveaway to get you cooking up a storm!

Recipe 1: Quinoa and Black Bean Chili

Ingredients:

• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes, with juices
• 1 cup corn (fresh, frozen, or canned)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• 4 cups vegetable broth

Instructions:

1. Sauté Vegetables: Start by using the Sauté function on your Instant Pot. Add a splash of olive oil, followed by the onions, garlic, and bell pepper. Sauté for about 3-5 minutes until softened.

2. Add Other Ingredients: Add in the quinoa, black beans, diced tomatoes, corn, chili powder, cumin, salt, and pepper. Pour the vegetable broth over the ingredients.

3. Cook: Seal the lid and set the Instant Pot to High Pressure for 10 minutes. Once cooking is complete, allow the pressure to naturally release for 10 minutes before performing a quick release.

4. Serve: Stir well, taste for seasoning, and adjust if necessary. Serve hot, garnished with avocado, cilantro, or a dollop of Greek yogurt.

Recipe 2: Lemon Garlic Chicken and Veggies

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup chicken broth
• 2 lemons (juiced and zested)
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon thyme
• Salt and pepper, to taste
• 2 cups mixed vegetables (e.g., carrots, broccoli, bell peppers)

Instructions:

1. Prepare Chicken: In a small bowl, mix lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Place the chicken breasts in a bowl and coat them with the marinade for at least 30 minutes, if time allows.

2. Sauté Chicken: Using the Sauté function on your Instant Pot, add a touch of olive oil. Once hot, add the marinated chicken breasts and sear for about 3 minutes on each side until golden brown.

3. Add broth and veggies: Pour the chicken broth into the pot and add the mixed vegetables on top.

4. Cook: Close the lid and set to High Pressure for 10 minutes. Allow for a natural pressure release.

5. Serve: Remove the chicken and veggies, drizzle with additional lemon juice if desired, and serve warm.

Recipe 3: Creamy Mushroom Risotto

Ingredients:

• 1 cup Arborio rice
• 4 cups low-sodium vegetable broth
• 1 cup mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup Parmesan cheese (optional)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Sauté Ingredients: Set the Instant Pot to Sauté mode, and heat olive oil. Add the onions and garlic, cooking for 2-3 minutes until fragrant. Stir in the mushrooms and cook until softened.

2. Add Rice: Stir in Arborio rice and toast the grains for about 2 minutes.

3. Cook: Pour in the vegetable broth and close the lid. Set to High Pressure for 6 minutes followed by a quick release.

4. Finish: Stir in Parmesan cheese (if using), salt, and pepper. Allow the risotto to rest for a few minutes, then serve garnished with fresh parsley.

Instant Pot Giveaway!

To celebrate the joy of cooking healthy and delicious meals, we’re hosting an Instant Pot Giveaway! One lucky winner will receive a brand new Instant Pot to use in their own kitchen.

How to Enter:

1. Follow Us on social media (Instagram/Facebook).
2. Like and Share this post about our healthy recipes.
3. Comment below on your favorite healthy meal.

Deadline:

Entries will be accepted until [Insert Deadline Date]. The winner will be announced on [Insert Announcement Date].

Don’t miss out on the chance to enhance your cooking game with an Instant Pot! Happy cooking, and enjoy these healthy, flavorful recipes!

With these delicious dishes and your chance to win an Instant Pot, you’re set for a culinary adventure! Step into the kitchen with excitement and enjoy the flavors you’re about to create!