My husband has been wanting to try KETO recipes for awhile now. I thought it would be a good time to do it with him! It helped so …

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3 Easy Instant Pot Keto Recipes – Low Carb Delights

The ketogenic diet, known for its low-carb, high-fat approach, continues to gain popularity among health enthusiasts and those looking to shed a few pounds. One of the most effective ways to stick to a keto lifestyle without compromising on flavor or convenience is by using an Instant Pot. This handy kitchen appliance simplifies the cooking process, making it easy to whip up delicious low-carb meals that the whole family will love. Here are three easy keto recipes you can prepare using your Instant Pot.

1. Creamy Garlic Parmesan Chicken

This creamy garlic Parmesan chicken is not only quick to make but also packed with flavor. It’s an ideal dish for busy weeknights when you’re craving something hearty yet healthy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 4 cloves of garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Sauté the Chicken: Set your Instant Pot to the ‘Sauté’ function and add olive oil. Once hot, add the chicken breasts and season with salt and pepper. Brown the chicken for about 3-4 minutes on each side until golden.

2. Add Garlic and Broth: Add the minced garlic and sauté for another minute. Pour in the chicken broth, making sure to scrape any browned bits from the bottom of the pot.

3. Pressure Cook: Close the lid, seal the vent, and set the Instant Pot to ‘Manual’ for 8 minutes. Allow for a natural pressure release for about 5 minutes before performing a quick release.

4. Make the Creamy Sauce: Remove the chicken from the pot and set aside. Add the heavy cream and Parmesan cheese to the remaining broth, stirring until the cheese is melted and the sauce is creamy. Return the chicken to the pot, coat it with the sauce, and garnish with chopped parsley.

5. Serve: Enjoy over a bed of steamed vegetables or cauliflower rice for a complete meal.

2. Low-Carb Beef Stroganoff

This beef stroganoff is a fantastic low-carb alternative to the traditional recipe, rich in flavor and satisfying enough to quell your hunger without the carbs.

Ingredients:

• 1.5 pounds beef stew meat
• 1 tablespoon olive oil
• 1 onion, sliced
• 8 ounces mushrooms, sliced
• 2 cups beef broth
• 2 tablespoons Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup heavy cream
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Sauté the Beef: Set the Instant Pot to ‘Sauté’ and add olive oil. Once hot, add the beef stew meat, seasoning with salt and pepper. Brown the beef for about 5-6 minutes.

2. Add Vegetables and Broth: Stir in the onions and mushrooms, cooking for another 2-3 minutes. Pour in the beef broth and Worcestershire sauce, ensuring to scrape any bits from the pot.

3. Pressure Cook: Seal the pot and set it to ‘Manual’ for 25 minutes. Once the time is up, allow for natural pressure release for about 10 minutes before switching to a quick release.

4. Finish with Cream: Stir in the heavy cream, garlic powder, and onion powder. Adjust seasoning if needed. If you prefer a thicker sauce, set the Instant Pot to ‘Sauté’ again and simmer until thickened.

5. Serve: Serve your beef stroganoff over zucchini noodles or cauliflower rice, garnished with fresh parsley.

3. Instant Pot Egg Muffins

Egg muffins are a perfect meal prep solution for any keto dieter. They are versatile, easy to make, and can be packed with your favorite low-carb ingredients.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup spinach, chopped
• 1/2 cup diced bell peppers
• 1/2 cup cooked bacon or sausage, crumbled
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• Salt and pepper, to taste

Instructions:

1. Prepare the Ingredients: In a mixing bowl, whisk together the eggs and heavy cream. Add spinach, bell peppers, bacon or sausage, cheese, salt, and pepper. Mix well.

2. Fill Molds: Grease silicone muffin cups with cooking spray and evenly distribute the egg mixture into each cup, filling them about 3/4 full.

3. Set Up Instant Pot: Pour 1 cup of water into the Instant Pot. Place the trivet in the pot and arrange the filled silicone molds on top.

4. Pressure Cook: Secure the lid, seal the vent, and set the Instant Pot to ‘Manual’ for 8 minutes. Allow a quick release once the cooking time is completed.

5. Cool and Serve: Let the egg muffins cool slightly before removing them from the molds. Enjoy them warm or store them in the refrigerator for an easy grab-and-go breakfast throughout the week.

These three easy keto recipes are not only low in carbohydrates but also high in flavor and satisfaction. The Instant Pot makes it simple to create wholesome meals that will keep you on track with your keto goals. Enjoy your cooking!