It’s been a wild week with Fall Break- but I want to show you how easy it is freeze recipes! I made these as single recipes, but you …

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3 Super Easy Freezer Meals Prep: Quick Dinner Ideas!

In today’s fast-paced world, it can be a challenge to find time to prepare healthy and delicious meals. Freezer meals are a lifesaver for busy individuals and families looking for quick dinner solutions without sacrificing quality or taste. Here are three super easy freezer meal ideas that you can prepare in advance, ensuring you always have a hearty meal ready to go!

1. Vegetable and Chicken Stir-Fry

Ingredients:

• 2 cups of frozen mixed vegetables (like bell peppers, broccoli, and snap peas)
• 2 chicken breasts, diced
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 teaspoon of garlic powder
• 1 teaspoon of ginger (fresh or ground)
• Salt and pepper to taste

Instructions:

1. Prep the Chicken: In a large skillet, heat the sesame oil over medium heat. Add the diced chicken breasts and cook until golden brown and cooked through, about 6-8 minutes.
2. Add Vegetables: Stir in the frozen mixed vegetables and cook for another 5 minutes, or until they are heated through.
3. Season: Add soy sauce, garlic powder, ginger, salt, and pepper. Stir to combine and cook for an additional minute.
4. Freeze: Allow the stir-fry to cool completely. Portion the stir-fry into freezer-safe bags or containers. Squeeze out excess air, seal tightly, and label with the date.
5. To Serve: Thaw overnight in the fridge. Reheat in a skillet or microwave and serve over rice or noodles.

2. Beef and Bean Chili

Ingredients:

• 1 pound ground beef (or turkey for a lighter version)
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 1 cup chopped onion
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Cook the Meat: In a large pot over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
2. Add Ingredients: Stir in onion and cook until soft, about 5 minutes. Add kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, cumin, salt, and pepper.
3. Simmer: Let the chili simmer for at least 20 minutes, stirring occasionally. Adjust seasoning as needed.
4. Freeze: Let the chili cool completely, then transfer to freezer-friendly containers. Label with the date.
5. To Serve: Thaw overnight and reheat on the stove or microwave. Enjoy with cornbread or over rice!

3. Pasta Primavera

Ingredients:

• 8 oz. pasta of your choice (penne, fusilli, or spaghetti)
• 2 cups of assorted vegetables (carrots, zucchini, bell peppers, etc.)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Instructions:

1. Cook the Pasta: Boil the pasta according to package instructions. Drain and set aside.
2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add the vegetables and Italian seasoning. Cook until they are tender.
3. Combine: Add the cooked pasta to the skillet. Toss everything together, seasoning with salt and pepper to taste.
4. Freeze: Allow the mixture to cool completely, then portion it into freezer bags or containers. Label with the date.
5. To Serve: Thaw overnight and reheat in the microwave or on the stovetop. Top with grated Parmesan if desired.

Conclusion

These three super easy freezer meals are perfect for anyone looking to simplify dinner prep. With just a bit of planning, you can enjoy nutritious, homemade meals even on the busiest nights. Prepare in batches, freeze, and you’ll always be just a microwave or stovetop away from a delicious dinner! Happy meal prepping!