This was on the table in 28 minutes and was SO good!!! Enjoy!! XO GROUND BEEF DINNER – 1/6th – 6sp …
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30-Minute Meal: Ground Beef Dinner | WW | Weight Watchers
Creating a delicious, satisfying dinner doesn’t have to take hours. This 30-minute ground beef dinner is not only quick and easy to prepare but also fits within the Weight Watchers (WW) framework. Whether you’re busy after work or need a meal prep solution, this recipe will keep you on track with your health goals while satisfying your taste buds.
Recipe Overview
Ingredients
- 1 pound lean ground beef (93% lean recommended)
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 1 can (14.5 ounces) diced tomatoes (no salt added)
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 2 cups mixed vegetables (like zucchini, corn, or carrots)
- Fresh cilantro (optional, for garnish)
- Low-fat cheese (optional, for topping)
Directions
Prep the Ingredients: Start by chopping the onion and bell pepper, and mincing the garlic. Drain and rinse the kidney beans. This prep can be done in advance to save time during cooking.
Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef, breaking it up with a spatula. Cook for about 5-7 minutes until browned.
Sauté Vegetables: Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for another 3-4 minutes, or until the vegetables start to soften.
Add the Rest of the Ingredients: Stir in the diced tomatoes, kidney beans, chili powder, cumin, and mixed vegetables. Season with salt and pepper to taste. Allow the mixture to simmer for about 10 minutes, stirring occasionally.
- Serve: Once everything is heated through and flavors have melded, remove from the heat. Optionally, top with low-fat cheese and fresh cilantro for added flavor. Serve in bowls or over a bed of lettuce for a lighter option.
WW Points
This dish is not only quick to prepare but also friendly for those following the WW program. Using lean ground beef, plenty of vegetables, and health-conscious cooking methods keeps the points low while ensuring satiety.
- Lean Ground Beef: A great source of protein while keeping points manageable.
- Vegetables and Beans: These add fiber and nutrients, helping to keep you feeling full longer.
Tips for Success
- Meal Prep: This recipe is perfect for meal prep. Make a double batch, and split it into containers for easy lunches throughout the week.
- Customizable: Feel free to swap out proteins (like ground turkey or chicken) or vegetables based on what you have on hand.
- Spice It Up: Adjust the spiciness according to your preference. Add jalapeños for heat or a dash of hot sauce for an extra kick.
Conclusion
In just 30 minutes, you can have a nutritious and satisfying ground beef dinner that’s perfect for busy weeknights. Following the Weight Watchers program doesn’t have to mean sacrificing flavor or time in the kitchen. Enjoy this balanced meal that the whole family will love!
Now, get cooking and enjoy your delicious, quick dinner!
