Green chutney – https://youtu.be/sr2DI4r9yoo Amchoor chutney – https://youtu.be/fRvCwC7e2-0 INGREDIENTS 1) Dhuli moong …
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Street Style Moonglet: The Perfect Moong Dal Omelette Recipe
If you’re a fan of street food, then you’ve probably come across the delicious moonglet, a popular Indian street-style omelette made from moong dal (yellow split gram). This protein-packed dish is not only healthy but also incredibly versatile, making it a great option for breakfast, lunch, or an evening snack. Here’s how to whip up this delectable delicacy right in your kitchen!
Ingredients
For the Moong Dal Batter:
- 1 cup split yellow moong dal (soaked in water for 2-3 hours)
- 1-2 green chilies (finely chopped)
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 2-3 tablespoons fresh coriander leaves (chopped)
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- Salt to taste
- Water (as needed)
For Cooking:
- 1-2 tablespoons oil or ghee
- Chaat masala (optional, for seasoning)
Instructions
Step 1: Prepare the Batter
- Drain the soaked moong dal and transfer it to a blender.
- Add green chilies, cumin seeds, and a little water, and blend to a smooth batter. The consistency should be similar to pancake batter—neither too thick nor too thin.
- Transfer the batter to a mixing bowl and add chopped onions, tomatoes, coriander leaves, turmeric powder, and salt. Mix well.
Step 2: Cooking the Moonglet
- Heat a non-stick pan or a tawa on medium heat. Add oil or ghee and let it heat.
- Pour a ladleful of the moong dal batter onto the pan. Spread it evenly to form a circle.
- Cook for about 2-3 minutes until the underside turns golden brown. Flip the moonglet and cook for another 2-3 minutes until both sides are cooked thoroughly.
- Optionally, sprinkle some chaat masala on top for added flavor.
Step 3: Serve and Enjoy
- Serve the moonglet hot with green chutney, ketchup, or yogurt. It can also be enjoyed with a side of salad for a complete meal.
Tips and Variations
- Add Vegetables: You can customize your moonglet by adding grated carrots, bell peppers, or spinach to the batter.
- Spice it Up: If you like your food spicy, consider adding some ginger or extra green chilies.
- Cheese Lover’s Delight: For a richer version, sprinkle some grated cheese on top before folding the omelette.
Nutritional Benefits
Moong dal is packed with nutrients, making this dish an excellent choice for health-conscious individuals. It’s high in protein, fiber, and essential vitamins and minerals. This makes moonglet not only a tasty option but also a filling and nutritious one!
Conclusion
The street-style moonglet is a fantastic addition to your culinary repertoire. Easy to make and delicious, it’s a dish that can be enjoyed any time of the day. Whether you eat it on its own or pair it with crunchy salad and chutneys, this moong dal omelette is sure to become a favorite in your home. So grab your ingredients and get cooking today!