Money can by tight, so I thought I would share 5 days of $5 dinners! The total only being $25.06! Make sure you share this video …
source
5 Days of $5 Dinners: Fall 2022 Edition
As autumn settles in and the leaves turn gold and crimson, it’s the perfect time to explore hearty, comforting meals that won’t break the bank. Fall 2022 brings a renewed focus on budget-friendly dining with the Five Days of $5 Dinners challenge, where families can enjoy delicious meals for just $5 per day. Here, we present a week’s worth of delicious, nutritious fall-inspired recipes that are easy to make and light on the wallet.
Day 1: Pumpkin Chili
Start the week with a warm bowl of Pumpkin Chili, a perfect dish to embrace the fall season. This hearty recipe combines canned pumpkin, kidney beans, ground turkey (or a vegetarian protein), diced tomatoes, and a blend of spices.
Ingredients:
- 1 can pumpkin puree ($1)
- 1 can kidney beans ($0.80)
- 1 lb ground turkey ($2)
- 1 can diced tomatoes ($1)
- Chili spices (cumin, chili powder, etc.) ($0.20)
Total Cost: $5
Simply brown the turkey, then add the other ingredients and let it simmer. This chili not only satisfies but also packs a nutritious punch!
Day 2: Autumn Vegetable Stir-Fry
On the second day, whip up an Autumn Vegetable Stir-Fry. Seasonal veggies such as Brussels sprouts, carrots, and bell peppers come together in a quick and vibrant dish.
Ingredients:
- 2 cups fresh Brussels sprouts ($1.50)
- 2 carrots, sliced ($0.50)
- 1 bell pepper ($1)
- Soy sauce (or teriyaki) ($0.50)
- 2 cups rice ($1.50)
Total Cost: $5
Stir-fry the vegetables with soy sauce and serve over rice. This colorful dish is quick to prepare and incredibly filling.
Day 3: Sweet Potato and Black Bean Tacos
On the third day, fill your taco shell with nutritious Sweet Potato and Black Bean Tacos, a vegetarian delight that pleases everyone at the table.
Ingredients:
- 2 large sweet potatoes ($1.50)
- 1 can black beans ($0.80)
- 1 avocado ($1)
- Corn tortillas ($1.50)
- Salsa ($0.20)
Total Cost: $5
Roast the sweet potatoes, mix them with black beans, and assemble your tacos with avocado and salsa. This dish is not only healthy but also full of flavor.
Day 4: Hearty Lentil Soup
As the weather cools, a warm bowl of Hearty Lentil Soup is a must. Packed with nutrients and flavors, this soup is incredibly easy to prepare.
Ingredients:
- 1 cup lentils ($1)
- 1 onion, diced ($0.50)
- 2 carrots, diced ($0.50)
- 2 celery sticks, diced ($0.50)
- Vegetable broth ($2.50)
Total Cost: $5
Sauté the onion, carrots, and celery, then add lentils and broth. Let it simmer until the lentils are tender. This soup is both inexpensive and filling—perfect for a chilly night!
Day 5: Apple Cinnamon Oatmeal
Close the week with a cozy breakfast-for-dinner: Apple Cinnamon Oatmeal. It’s a budget-friendly dish that captures the sweet flavors of fall.
Ingredients:
- 2 cups oats ($1)
- 2 apples, diced ($1)
- 1 tsp cinnamon ($0.20)
- 2 cups milk or non-dairy alternative ($1.50)
- 2 tbsp brown sugar ($0.30)
Total Cost: $5
Cook oats in milk, stir in apples, cinnamon, and brown sugar for a comforting meal that’s perfect for any time of day.
Conclusion
The Fall 2022 edition of 5 Days of $5 Dinners proves that eating well doesn’t have to be expensive. With these quick and wholesome recipes, families can enjoy delicious meals while keeping their grocery budgets in check. Embrace the season and get cooking with these fantastic fall recipes that are sure to nourish both the body and soul! Enjoy your culinary journey through autumn!
