5 Quick & Healthy Dinner Recipes for Busy People** #healthydinnerrecipes #quickrecipes #recettefacile#dinnerideas # #foryou …

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5 Quick & Healthy Dinner Recipes for Your Hectic Weeknights

After a long day at work or school, the last thing anyone wants is to spend hours in the kitchen preparing dinner. But that doesn’t mean you have to resort to unhealthy takeout or frozen meals. With some clever meal planning, you can whip up quick, nutritious dinners that the whole family will love. Here are five delicious and healthy dinner recipes that are ready in 30 minutes or less!

1. One-Pan Lemon Garlic Chicken and Asparagus

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch of asparagus, trimmed
• 4 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix the olive oil, garlic, lemon juice, salt, and pepper.
3. Add the chicken breasts to the bowl, tossing to coat.
4. Place the chicken on a baking sheet and arrange asparagus around it. Drizzle any remaining marinade over the asparagus.
5. Bake for 20-25 minutes, until the chicken is cooked through and the asparagus is tender.
6. Serve with lemon wedges on the side.

2. Easy Quinoa Stir-Fry

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 cup mixed vegetables (bell peppers, carrots, broccoli)
• 2 eggs (or tofu for a vegan option)
• 2 tablespoons soy sauce or tamari
• 1 tablespoon olive oil
• Green onions for garnish

Instructions:

1. In a saucepan, bring quinoa and vegetable broth to a boil. Reduce heat, cover, and simmer for about 15 minutes or until quinoa is fluffy.
2. In a large skillet, heat olive oil over medium heat. Scramble the eggs until fully cooked, then add the mixed vegetables and stir-fry until tender.
3. Add the cooked quinoa and soy sauce, mixing everything together. Cook for an additional 2-3 minutes.
4. Serve hot, garnished with chopped green onions.

3. Mediterranean Chickpea Salad

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, and feta.
2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with fresh parsley and serve immediately or refrigerate for up to an hour for the flavors to meld.

4. Shrimp Tacos with Cabbage Slaw

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons taco seasoning
• 8 corn tortillas
• 2 cups shredded cabbage
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salsa for serving

Instructions:

1. In a bowl, toss shrimp with taco seasoning until well coated.
2. In a separate bowl, mix shredded cabbage, cilantro, lime juice, and salt to create the slaw.
3. In a large skillet, cook the seasoned shrimp over medium heat until pink and cooked through, about 3-4 minutes.
4. Warm the corn tortillas in a separate pan or microwave.
5. Assemble tacos by adding shrimp and slaw to each tortilla, topping with salsa as desired.

5. Zucchini Noodles with Pesto and Cherry Tomatoes

Ingredients:

• 4 medium zucchini, spiralized
• 1 cup cherry tomatoes, halved
• 1/4 cup basil pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add zucchini noodles and sauté for 2-3 minutes until just tender.
2. Add cherry tomatoes and cook for another minute until they begin to soften.
3. Remove from heat and stir in pesto until evenly coated. Season with salt and pepper.
4. Serve with grated Parmesan cheese if desired.

Conclusion

With these five quick and healthy dinner recipes, you can easily navigate your busy weeknights without sacrificing nutrition or flavor. They are versatile enough to adapt to your family’s preferences, making it easy to mix and match ingredients. Enjoy effortless cooking and delicious meals all week long!