black bean and veggie burritos recipe is one of the famous and delicious dishes ever. so watch this video here to learn how to …
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Delicious Black Bean and Veggie Burritos Recipe
Burritos are a versatile and delicious meal option that can be customized to suit any palate. For those looking for a hearty, nutritious, and plant-based option, black bean and veggie burritos are a fantastic choice. Packed with protein, fiber, and a medley of vibrant veggies, these burritos are not only filling but also bursting with flavor. Whether you’re meal prepping for the week or hosting a casual dinner with friends, this easy recipe is sure to impress!
Ingredients
For the Burritos:
- 2 cups cooked black beans (or 1 can, rinsed and drained)
- 1 cup cooked brown rice (or quinoa, for a gluten-free option)
- 1 cup corn (fresh, frozen, or canned)
- 1 bell pepper (any color), diced
- 1 small onion, diced
- 1 medium zucchini, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- Salt and pepper, to taste
- 4 large tortillas (whole wheat or gluten-free)
- Olive oil, for sautéing
- 1 cup shredded cheese (optional)
- Fresh cilantro, for garnish
- Lime wedges, for serving
Optional Toppings:
- Avocado or guacamole
- Salsa or pico de gallo
- Sour cream or dairy-free yogurt
Instructions
Step 1: Prepare the Filling
Sauté the Vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion, bell pepper, and zucchini. Cook for about 5-7 minutes or until the vegetables are tender. Add the minced garlic and cook for an additional minute until fragrant.
Add the Beans and Spices: Stir in the cooked black beans, corn, cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together. If the mixture seems a bit dry, you can add a splash of water or vegetable broth.
- Combine with Rice: Remove the skillet from heat and gently fold in the cooked brown rice, mixing well until everything is combined.
Step 2: Assemble the Burritos
Prepare the Tortillas: Place the tortillas on a clean surface. If desired, warm them slightly in a pan or microwave to make them more pliable.
Fill the Burritos: Spoon a generous portion of the black bean and veggie mixture onto the center of each tortilla. If using cheese, sprinkle some over the filling.
- Wrap the Burritos: Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top. Ensure the filling is securely tucked inside as you roll.
Step 3: Cook the Burritos
Pan-Frying Option: For a delightful crunch, heat a little more olive oil in the skillet over medium-high heat. Place the wrapped burritos seam-side down in the skillet and cook for about 2-3 minutes on each side until golden brown.
- Oven-Baked Option: Preheat the oven to 375°F (190°C). Place the burritos seam-side down on a baking sheet lined with parchment paper. Bake for 15-20 minutes until heated through and slightly crispy.
Step 4: Serve
- Serve the burritos hot, garnished with fresh cilantro and lime wedges. Accompany them with your favorite toppings, such as avocado, salsa, or sour cream.
Conclusion
These black bean and veggie burritos are not only easy to prepare but also make a satisfying meal that can be enjoyed any night of the week. They’re a great way to sneak in extra vegetables and provide a nutrient-dense option for lunch or dinner. Feel free to customize the filling based on your preferences – add in other veggies, swap black beans for kidney beans, or top with your favorite sauces. Get creative and enjoy these wholesome burritos that are sure to become a family favorite!
