Looking for a quick, healthy and delicious meal idea? Look no further!! This Quick Baked Fish Recipe is just what you need!
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Healthy & Tasty Quick Baked Fish Recipe
If you’re looking for a quick, healthy, and delicious meal, baked fish can be your best friend. Rich in omega-3 fatty acids and loaded with lean protein, fish is not only heart-healthy but also incredibly versatile in flavors. This quick baked fish recipe allows you to whip up a gourmet meal in no time, making it perfect for busy weeknights or casual weekend gatherings.
Ingredients
- Fish: 2 fillets of your choice (salmon, tilapia, or cod are excellent options)
- Olive Oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Lemon Juice: 1 tablespoon (fresh is best)
- Herbs: 1 teaspoon of dried oregano or thyme
- Salt & Pepper: To taste
- Vegetables: Optional (asparagus, cherry tomatoes, or zucchini)
Instructions
Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This high temperature helps to quickly seal in the fish’s moisture and flavor.Prepare the Baking Dish:
Lightly grease a baking dish with a drizzle of olive oil or line it with parchment paper to make cleanup easier.Season the Fish:
Place the fish fillets in the baking dish and drizzle with olive oil and lemon juice. Sprinkle minced garlic, oregano or thyme, salt, and pepper over the top. Feel free to customize with your favorite spices or herbs!Add Vegetables (Optional):
If you’re including vegetables, arrange them around the fish in the same baking dish. Drizzle a little olive oil and season with salt and pepper.Bake:
Place the baking dish in the preheated oven. Bake for 12-15 minutes, depending on the thickness of your fish. The fish will be done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).- Serve:
Remove the fish from the oven and let it rest for a couple of minutes. Serve hot with a sprinkle of fresh herbs or a wedge of lemon on the side.
Why This Recipe Works
Quick & Easy: With minimal prep time and only a few ingredients, this recipe is straightforward and accessible, perfect for both beginner and seasoned cooks.
Healthy: Fish is low in calories yet high in essential nutrients. Pairing it with colorful veggies boosts the meal’s nutritional profile with vitamins and minerals.
Customizable: The flavor combinations are endless. You can experiment with different spices, marinades, or sides to keep this recipe interesting each time.
- Minimal Cleanup: One baking dish means less fuss in the kitchen, allowing you more time to enjoy your meal.
Conclusion
This healthy and tasty quick baked fish recipe is a fantastic addition to your meal rotation. Not only does it deliver on flavor, but it also promotes a balanced diet. Whether served with quinoa, brown rice, or a fresh green salad, this dish is sure to impress without taking up all your time. Enjoy your culinary creation!
