Healthy Street Style Egg Roll Recipe
If you’re a fan of street food, but want to keep things healthy, you’re in for a treat! This Healthy Street Style Egg Roll is not only delicious but also packed with nutrition. Perfect for a quick snack or a light meal, it’s easy to make and even easier to enjoy. Let’s dive into how you can whip up this delectable dish!
Ingredients
- Egg Roll Wrappers: Look for whole grain or rice paper for a healthier option.
- Protein: Use lean proteins like chicken, turkey, or tofu.
- Vegetables: Load up on colorful veggies like bell peppers, carrots, cabbage, and scallions.
- Seasonings: Soy sauce, garlic, ginger, and a splash of sesame oil add depth to your egg rolls.
- Cooking Spray or Olive Oil: For baking or sautéing.
Instructions
1. Prep the Filling
- Begin by finely chopping your veggies and protein.
- In a pan, heat a little olive oil or cooking spray. Add minced garlic and ginger followed by your protein choice. Cook until browned.
- Toss in the veggies and stir-fry until they are tender. Season with soy sauce and sesame oil, then set aside to cool.
2. Assemble the Egg Rolls
- Lay out an egg roll wrapper on a clean surface. Place a spoonful of filling in the center.
- Fold the bottom corner over the filling, then fold the sides in. Roll it up tightly and seal the edges with a bit of water.
3. Cook the Egg Rolls
- Baking: Preheat your oven to 400°F (200°C). Place the rolls on a baking sheet lined with parchment paper. Lightly spray the tops with cooking spray and bake for about 15-20 minutes, or until golden and crispy.
- Pan-Frying: Alternatively, you can pan-fry them in a little oil over medium heat until crispy.
4. Serve
- Serve with a side of low-sodium soy sauce or a homemade dipping sauce made with yogurt, herbs, and spices for a refreshing twist.
Health Benefits
This Healthy Street Style Egg Roll is low in calories and high in nutrients. By using lean proteins and a variety of vegetables, you’re delivering essential vitamins and minerals, while also keeping the dish satisfying and flavorful.
Tips for Making It Your Own
- Spice It Up: Add a dash of sriracha or chili flakes for an extra kick!
- Vegan Option: Substitute with plant-based proteins like lentils or chickpeas.
- Lettuce Wraps: For a lighter option, try using lettuce leaves instead of wrappers.
Conclusion
This Healthy Street Style Egg Roll is a fantastic way to indulge in street food flavors without compromising on health. It’s a fun dish to customize, so feel free to experiment with your favorite ingredients. Perfect for meal prepping or a quick dinner, you’ll find yourself making these yummy rolls over and over again!
Don’t forget to share your creations and tag #HealthyEggRolls on social media! Happy cooking!
Produced in a quick #shorts format for YouTube, this recipe is a great way to show viewers how to create a healthier version of a popular street food in no time. Enjoy!
