Another DELICIOUS low carb recipe is here!! It is easy to make and you’d never guess it was low carb!!! Enjoy!! XO LOW CARB …
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WW Low Carb Recipe Series: Chicken Enchilada Skillet | Weight Watchers
If you’re looking for a delicious, satisfying meal that aligns with your Weight Watchers commitment, look no further than this Chicken Enchilada Skillet recipe. Not only is it low in carbs, but it’s also easy to prepare, making it perfect for weeknight dinners. Packed with flavor and nutrition, this one-pan dish will make you feel good about your meal choices while still indulging in your favorite flavors.
Why This Recipe Works for Weight Watchers
Weight Watchers, now known as WW, emphasizes mindful eating and balanced meals, making it easier for individuals to achieve their health goals. This Chicken Enchilada Skillet is:
- Low in Carbs: Perfect for those looking to reduce their carb intake without sacrificing flavor.
- High in Protein: Chicken is a lean protein source that helps keep you full and satisfied.
- Flexible and Adaptable: Feel free to customize the ingredients based on your taste preferences or what you have on hand.
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes with green chilies
- 1 cup low-sodium chicken broth
- 1 cup cauliflower rice (fresh or frozen)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup shredded reduced-fat cheese (cheddar or a Mexican blend)
- Fresh cilantro and lime wedges for garnish (optional)
Instructions
Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken breasts and season with salt and pepper. Cook until the chicken is browned and cooked through, approximately 5-7 minutes.
Sauté Aromatics: Add the onion to the skillet and sauté until translucent, about 3-4 minutes. Incorporate the minced garlic and cook for an additional 1 minute until fragrant.
Combine the Ingredients: Stir in the diced tomatoes (with juices), chicken broth, cauliflower rice, chili powder, cumin, and smoked paprika. Bring the mixture to a simmer, reduce the heat, and let it cook for about 10-15 minutes, allowing the flavors to meld.
Add Cheese: Once the cauliflower rice is tender and the sauce has thickened, sprinkle the shredded cheese over the top. Cover the skillet with a lid and let it cook for another 3-5 minutes until the cheese is melted and bubbly.
- Serve: Garnish with fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.
Points and Nutritional Information
This Chicken Enchilada Skillet is not only delicious, but it’s also Weight Watchers friendly. Each serving (based on 4 servings) is approximately 5 points, depending on your specific WW plan. Along with being low in carbs, it’s packed with protein and nutrients from the vegetables.
Tips for Success
- Substitutions: If you’re not a fan of cauliflower rice, you can use zucchini noodles or skip the carb altogether for a more traditional flavor.
- Add Vegetables: Feel free to add other veggies such as bell peppers, spinach, or corn for additional nutrition and color.
- Make it Ahead: This dish can be made in advance and stored in the refrigerator for up to 3 days, making it perfect for meal prep.
Conclusion
The Chicken Enchilada Skillet is a wonderful addition to your WW low-carb recipe collection. It’s a quick, satisfying meal that delivers on flavor without the extra carbs or points. Whether you’re following the WW program or simply looking to enjoy a healthier dinner option, this dish is sure to be a hit. Enjoy it with friends and family, and feel good knowing you’re fueling your body with a nutritious meal!
