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What I Eat in a Day (Vegan + Gluten-Free) | Chocolate Pancakes Recipe
Following a vegan and gluten-free diet can be delicious and satisfying! Here’s a glimpse into my daily meals, featuring a delightful recipe for chocolate pancakes that you can whip up for breakfast, dessert, or any time you need a sweet treat.
Morning Routine: Energizing Breakfast
Start your day right with a nutritious breakfast! I typically begin my mornings with a hearty smoothie. Here’s how I make it:
Green Smoothie
Ingredients:
- 1 banana
- 1 cup of spinach
- 1 tablespoon of almond butter
- 1 tablespoon of flaxseeds
- 1 cup of almond milk
- A handful of ice cubes
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and sip slowly while enjoying the morning sun!
This smoothie is packed with nutrients and keeps me feeling full until lunchtime.
Mid-Morning Snack: Fresh Fruit
A couple of hours later, I often reach for a snack to keep my energy up. Fresh fruit is my go-to. Depending on the season, I love to munch on:
- Apples with cinnamon
- Sliced strawberries
- A handful of blueberries
Lunch: Quinoa Salad
For lunch, I enjoy a colorful quinoa salad. It’s quick to make and can be packed with your favorite veggies.
Quinoa Salad Recipe
Ingredients:
- 1 cup cooked quinoa
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup red onion, finely chopped
- 1 avocado, diced
- Fresh herbs (parsley or cilantro)
- Lemon juice, olive oil, salt, and pepper for dressing
Instructions:
- In a bowl, combine the cooked quinoa and veggies.
- Drizzle with olive oil and lemon juice, then sprinkle salt and pepper.
- Toss gently and serve chilled.
This salad is light yet filling, providing a good mix of protein and healthy fats.
Afternoon Pick-Me-Up: Nut Butter Rice Cakes
When the afternoon slump hits, I go for something light yet satisfying, like rice cakes topped with almond butter and sliced banana. It’s crunchy, creamy, and energizing!
Dinner: Sweet Potato Stir-Fry
For dinner, I love a vibrant stir-fry filled with seasonal veggies and sweet potatoes, which are rich in nutrients.
Sweet Potato Stir-Fry Recipe
Ingredients:
- 1 large sweet potato, peeled and diced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- Soy sauce or tamari for seasoning
- Sesame oil for cooking
Instructions:
- Heat sesame oil in a pan over medium heat.
- Add diced sweet potatoes and cook until tender, about 10 minutes.
- Stir in the garlic and veggies, cooking until they are crisp-tender.
- Drizzle with soy sauce/tamari and serve hot.
Dessert: Chocolate Pancakes
After dinner, it’s time for a little indulgence. These chocolate pancakes are a delightful treat that balances health and sweetness.
Chocolate Pancakes Recipe
Ingredients:
- 1 cup gluten-free oat flour (or blend oats until fine)
- 2 tablespoons cocoa powder
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 tablespoon maple syrup
- 1 cup almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
Instructions:
- In a bowl, mix the oat flour, cocoa powder, baking powder, and salt.
- In another bowl, whisk together the almond milk, maple syrup, and vanilla extract.
- Combine the wet and dry ingredients until just mixed; don’t over-mix.
- Heat a non-stick skillet over medium heat. Pour batter to form pancakes.
- Cook for about 3-4 minutes on each side until bubbles form, then flip.
Serving Suggestion:
Serve with fresh fruit, a drizzle of maple syrup, or a dollop of coconut yogurt for extra creaminess.
Conclusion
Eating vegan and gluten-free doesn’t mean sacrificing flavor or satisfaction. With the recipes above, you can enjoy diverse meals that nourish your body and delight your taste buds all day long. Whether you start with a smoothie or end with decadent chocolate pancakes, every meal can be a celebration of health and joy! Enjoy your culinary journey!
