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Keto One-Pan Chicken Thighs in Garlic Mushroom HEAVEN! (Skinless & Boneless)
When it comes to weeknight dinners, simplicity and flavor are key. The Keto One-Pan Chicken Thighs in Garlic Mushroom Heaven ticks both boxes beautifully. This dish delights the palate with tender, juicy chicken thighs infused with a rich garlic mushroom sauce, all while adhering to a ketogenic lifestyle. Plus, the one-pan method ensures minimal cleanup—ideal for hectic evenings!
Why Choose Skinless and Boneless Chicken Thighs?
Skinless and boneless chicken thighs are not just convenient; they also provide a tender, juicy bite that is hard to beat. They have a higher fat content compared to chicken breasts, making them perfect for a keto diet. The added fat provides sustained energy and keeps you feeling fuller for longer. Additionally, using chicken thighs instead of breasts enhances the overall flavor profile of the dish, allowing the garlic and mushrooms to shine through.
Ingredients
To get started, gather the following ingredients:
- 1.5 lbs skinless, boneless chicken thighs
- 2 tablespoons olive oil or avocado oil
- 3 cups fresh mushrooms (any variety, but cremini or button work well), sliced
- 4 cloves garlic, minced
- 1/2 cup chicken broth (low sodium)
- 1/2 cup heavy cream
- 1 teaspoon dried thyme (or fresh if available)
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Optional: steamed broccoli or sautéed spinach for a side
Instructions
1. Season the Chicken
Start by patting the chicken thighs dry with paper towels. This helps achieve a nice sear. Season both sides generously with salt, pepper, and paprika.
2. Heat the Oil
In a large skillet or frying pan, heat the olive oil over medium-high heat. Once hot, add the chicken thighs and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the pan and set aside.
3. Sauté the Mushrooms and Garlic
In the same pan, add the sliced mushrooms. Sauté for about 5 minutes, or until they are browned and have released their moisture. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Create the Sauce
Pour in the chicken broth, scraping up any brown bits stuck to the pan. This adds depth to the sauce. Allow it to simmer for a few minutes, reducing slightly. Then, stir in the heavy cream and dried thyme. Cook for another 5 minutes until the sauce has thickened slightly.
5. Combine and Heat Through
Return the chicken thighs to the pan, coating them with the creamy garlic mushroom sauce. Allow everything to simmer together for about 3-5 minutes so that the chicken is heated through and absorbs some of the wonderful flavors.
6. Serve
Garnish with fresh parsley if desired, and serve with a side of steamed broccoli or sautéed spinach for added nutrients. This dish is not only low in carbs but also high in flavor and satisfaction!
Nutritional Benefits
This Keto One-Pan Chicken Thighs dish offers numerous health benefits, aligning perfectly with a ketogenic diet. The combination of protein from the chicken and healthy fats from the olive oil and cream promotes muscle maintenance and overall body function. The mushrooms are a fantastic source of antioxidants and nutrients, further enriching your meal. Plus, this dish is a great way to incorporate more vegetables into your diet without sacrificing taste.
Conclusion
In under 30 minutes, you can whip up a glorious, keto-friendly meal that feels indulgent but is completely guilt-free. The blend of garlic, mushrooms, and savory chicken creates a heavenly experience for your taste buds. Perfect for meal prep or a cozy family dinner, these Keto One-Pan Chicken Thighs in Garlic Mushroom Heaven will undoubtedly become a staple in your weekly menu. Enjoy this delicious dish while keeping aligned with your dietary goals, and prepare for the compliments that will surely follow!
