This weeks recipe is Keto Breakfast Casserole this is recipe #3 as part of our 2019 Keto Thanksgiving Recipe series. We know …
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Keto Breakfast Casserole: A Delicious Start to Your Day
Are you looking for a quick and satisfying breakfast that aligns with your keto or low-carb lifestyle? Look no further than the delectable Keto Breakfast Casserole! This dish is not only easy to prepare but also packed with flavor, protein, and healthy fats, making it an ideal choice for anyone following a ketogenic, low-carb, or even carnivore diet. Whether you’re meal prepping for the week or simply need a hearty breakfast option, this casserole will keep you energized and satiated.
Why Choose a Keto Breakfast Casserole?
Low-Carb Goodness: Traditional breakfast options often come loaded with carbs, but this casserole is designed to keep you within your macros. Using wholesome ingredients like eggs, cheese, and vegetables, you can enjoy a guilt-free meal that supports your weight loss goals.
High in Protein: Packed with eggs and optional meats, this casserole delivers a protein punch. Protein is essential for muscle repair and growth, keeps you feeling full, and helps regulate your blood sugar levels.
Versatile and Customizable: One of the best things about a breakfast casserole is its versatility. You can mix and match your favorite ingredients, so it’s easy to suit your taste preferences or accommodate what you have on hand.
- Meal Prep Friendly: With a bit of prep work on the weekend, you can have breakfast for the entire week ready to go. Simply bake it in advance, refrigerate, and reheat when you’re short on time in the mornings.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese (or cheese of choice)
- 1 cup diced cooked breakfast sausage (bacon or ham work well too)
- 1 cup chopped vegetables (such as spinach, bell peppers, or mushrooms)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
Instructions
Preheat Your Oven: Start by preheating your oven to 350°F (175°C).
Prepare Your Baking Dish: Grease a 9×13 inch baking dish with butter or cooking spray to prevent sticking.
Mix the Eggs and Cream: In a large bowl, whisk together the eggs and heavy cream until well combined. Stir in garlic powder, onion powder, salt, and pepper.
Add the Fillings: Fold in the sausage, cheese, and vegetables to the egg mixture. Ensure everything is evenly distributed.
Pour and Bake: Pour the mixture into the prepared baking dish. Spread it out evenly and bake for about 30 to 35 minutes, or until the center is set and the top is lightly golden.
- Cool, Slice, and Serve: Allow the casserole to cool for a few minutes before slicing. Serve warm, garnished with fresh herbs if desired.
Enjoying Your Keto Breakfast Casserole
This Keto Breakfast Casserole can be served on its own, or paired with a side of avocado or some sugar-free salsa for added flavor. The best part is that it tastes just as good reheated, making it ideal for those busy mornings when you need a quick, nourishing bite.
Final Thoughts
Incorporating a Keto Breakfast Casserole into your weekly meal prep can simplify your mornings and keep you on track with your health goals. With endless variations and flavors, you won’t tire of this scrumptious dish. Embrace a delicious and satisfying start to your day while enjoying the benefits of a low-carb lifestyle.
So, gather your ingredients and get ready to whip up this easy Keto Breakfast Casserole! Your taste buds—and waistline—will thank you!
