Ragi Idli & Peanut Chutney Recipe | Diabetic friendly Gluten free | Iron Calcium Rich Finger Millet For Instant Ragi Idli: • Ragi flour …

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Ragi Idli & Peanut Chutney Recipe: A Diabetic-Friendly, Gluten-Free Delight

Ragi, or finger millet, is an ancient grain revered for its health benefits, particularly for those with diabetes. Rich in iron and calcium, it has gained popularity as a nutritious alternative to traditional grains. Pair it with a protein-packed peanut chutney, and you have a wholesome meal perfect for any time of the day.

Benefits of Ragi

1. Diabetes Management: Ragi has a low glycemic index, making it an excellent choice for blood sugar control.
2. Rich in Nutrients: Loaded with calcium, iron, and dietary fiber, it supports bone health and aids digestion.
3. Gluten-Free: Perfect for those with gluten intolerance or celiac disease.

Ingredients

For Ragi Idli

• 1 cup Ragi flour (finger millet flour)
• 1 cup fermented rice batter (or use store-bought)
• 1/2 teaspoon salt
• Water (as needed)
• 1 teaspoon mustard seeds (optional for tempering)
• Curry leaves (optional for flavor)
• Oil for greasing the idli trays

For Peanut Chutney

• 1/2 cup roasted peanuts
• 1-2 green chilies (adjust to taste)
• 1 small onion (optional)
• 1 tablespoon lemon juice
• Salt to taste
• Water (as needed for consistency)
• Tempering: 1 teaspoon oil, 1/2 teaspoon mustard seeds, and curry leaves

Instructions

Making Ragi Idli

1. Mix the Batter: In a large bowl, combine ragi flour, fermented rice batter, and salt. Add water gradually until you get a smooth, pourable batter. Let it rest for at least 30 minutes.

2. Prepare the Steamer: While the batter rests, prepare your idli steamer. Grease the idli trays with oil to prevent sticking.

3. Add Tempering: (Optional) In a small pan, heat oil, add mustard seeds, and let them splutter. Add chopped curry leaves and sauté for a few seconds. Mix this tempering into the batter.

4. Steam the Idlis: Pour the batter into the idli molds up to three-quarters full. Place the trays in the steamer and steam for about 10-12 minutes or until a toothpick inserted into the idli comes out clean. Once cooked, remove and let them cool slightly before gently demolding.

Making Peanut Chutney

1. Blend Ingredients: In a blender, combine roasted peanuts, green chilies, onion (if using), lemon juice, and salt. Blend until smooth, adding water as needed to achieve your desired consistency.

2. Prepare Tempering: In a small pan, heat oil for tempering. Add mustard seeds and let them splutter. Add curry leaves and sauté briefly. Pour this tempering over the chutney and mix well.

3. Serve: Your peanut chutney is ready to serve alongside the fluffy ragi idlis!

Nutritional Information

• Ragi Idli: High in fiber, calcium, and iron with low glycemic index properties.
• Peanut Chutney: Rich in protein, healthy fats, and vitamin E.

Conclusion

This Ragi Idli and Peanut Chutney recipe is not only delicious but also nutritious and diabetic-friendly. It’s an excellent way to incorporate more whole grains and proteins into your diet while enjoying a comforting and flavorful meal. Perfect for breakfast, lunch, or dinner, this dish is sure to delight everyone at your table. Enjoy the health benefits of finger millet while satisfying your taste buds!