This creamy lemon pepper ground turkey and broccoli orzo is one of the most popular recipes on my blog in 2022. As you can see …

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The One-Pan, High Protein Ground Turkey Meal Prep Recipe You Need to Try

In today’s fast-paced world, finding nutritious meals that can be prepared quickly and efficiently is essential. Enter the one-pan high protein ground turkey meal prep recipe—a perfect solution for anyone looking to enjoy tasty, healthy, and convenient meals throughout the week. This dish is not only easy to make but is also packed with protein, making it a fantastic choice for those aiming to maintain a balanced diet.

Why Ground Turkey?

Ground turkey is an excellent source of lean protein, low in fat and calories compared to other meats. It’s versatile, offering a mild flavor that pairs well with a plethora of ingredients. Not only does it help in muscle repair and growth, but it also keeps you feeling full and satisfied, making it a perfect addition to any meal prep plan.

Ingredients

For the One-Pan Meal:

• 1 lb ground turkey (preferably lean)
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 medium zucchini, chopped
• 1 cup cherry tomatoes, halved
• 2 cups spinach (fresh or frozen)
• 1 teaspoon paprika
• 1 teaspoon oregano
• Salt and pepper, to taste
• Cooked quinoa or brown rice (for serving)

Optional Toppings:

• Avocado, sliced
• Fresh cilantro or parsley
• Feta cheese
• Hot sauce

Instructions

Step 1: Prepare Your Ingredients

Start by gathering and chopping your vegetables. Dicing the onion, mincing the garlic, chopping the bell pepper, and preparing the zucchini and cherry tomatoes will save you time during cooking.

Step 2: Cooking the Turkey

In a large pan, heat the olive oil over medium heat. Add the diced onion, stirring occasionally for about 2-3 minutes until softened. Next, add the minced garlic and cook for another minute until fragrant.

Step 3: Add the Ground Turkey

Increase the heat to medium-high and add the ground turkey to the pan. Use a spatula to break it up into smaller pieces. Cook until browned and fully cooked through, approximately 5-7 minutes. Season with salt, pepper, paprika, and oregano.

Step 4: Incorporate the Vegetables

Once the turkey is cooked, add the bell pepper, zucchini, and cherry tomatoes. Cook for about 5-6 minutes until the vegetables are tender. Finally, stir in the spinach and allow it to wilt for 1-2 minutes.

Step 5: Serve and Store

Serve the turkey and vegetable mixture over cooked quinoa or brown rice to complete your meal. This dish can be divided into meal prep containers for easy storage. Allow it to cool before sealing and refrigerating. It can be kept in the fridge for up to 4 days or frozen for longer storage.

Nutritional Benefits

This one-pan recipe not only provides high-quality protein but also offers a variety of vitamins and minerals from the vegetables. Zucchini and bell peppers contribute vitamin C, while spinach is a great source of iron and magnesium. By integrating whole grains like quinoa or brown rice, you’re adding additional fiber and nutrients to your meal.

Conclusion

The one-pan high protein ground turkey meal prep is a fantastic option for anyone seeking a simple yet nutritious meal. With minimal cleanup and a variety of possible serving options, it’s a winner for busy weekdays or meal prep enthusiasts. Try out this recipe for a healthy, delicious addition to your weekly menu—you won’t be disappointed!