Get ready for six easy, healthy sandwich recipes – from the Classic Italian Sub to the Mouth-Watering Monte Cristo to our …

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6 Easy, Healthy Sandwich Recipes You Should Know! | The Spruce Eats #LunchIdeas

Sandwiches are often the go-to lunch option for their convenience and versatility. But they don’t have to be just a vehicle for deli meat and cheese. With a little creativity, you can craft delicious, healthy sandwiches packed with nutrients and flavor. Here are six easy, healthy sandwich recipes you should know that are perfect for your lunchbox!

1. Avocado & Hummus Sandwich

Ingredients:

• 2 slices whole-grain bread
• 1 ripe avocado
• 2 tablespoons hummus
• Baby spinach
• Sliced tomatoes
• Salt and pepper to taste

Instructions:

1. Toast the whole-grain bread slices.
2. Mash the avocado in a bowl and season with salt and pepper.
3. Spread hummus on one slice of toast.
4. Layer the mashed avocado, spinach, and sliced tomatoes on top.
5. Top with the second slice of bread, slice in half, and enjoy!

This sandwich is rich in healthy fats from the avocado and full of plant-based protein from the hummus.

2. Turkey & Apple Whole Wheat Wrap

Ingredients:

• 1 whole wheat tortilla
• 4 ounces sliced turkey breast
• ½ apple, thinly sliced
• 1 tablespoon Dijon mustard
• Handful of arugula

Instructions:

1. Lay the tortilla flat and spread the Dijon mustard over it.
2. Layer the turkey slices, apple slices, and arugula on one side of the tortilla.
3. Roll the tortilla tightly, cut it in half, and serve.

This crunchy, sweet-savory wrap is refreshing and will keep you feeling satiated without the heaviness of traditional sandwiches.

3. Caprese Sandwich with Pesto

Ingredients:

• 2 slices whole-grain bread
• Fresh mozzarella cheese, sliced
• Tomato, sliced
• Fresh basil leaves
• 1 tablespoon pesto

Instructions:

1. Toast the bread, if desired.
2. Spread pesto on one slice of bread.
3. Layer with fresh mozzarella, tomato slices, and basil leaves.
4. Top with the second slice of bread, cut into quarters, and serve.

This Italian classic is not only scrumptious but also loaded with calcium and vitamins from the fresh ingredients.

4. Chickpea Salad Sandwich

Ingredients:

• 1 cup canned chickpeas, rinsed and drained
• 2 tablespoons Greek yogurt or mashed avocado
• 1 tablespoon lemon juice
• 1 celery stalk, finely chopped
• Salt and pepper to taste
• 2 slices whole grain bread

Instructions:

1. In a bowl, mash the chickpeas with a fork until slightly chunky.
2. Stir in Greek yogurt or avocado, lemon juice, and chopped celery. Season with salt and pepper.
3. Spread the chickpea mixture on a slice of bread and top with the other slice.
4. Optionally, add some lettuce or spinach for extra crunch.

This protein-packed option is rich in fiber and flavor, making it a perfect vegetarian lunch.

5. Mediterranean Veggie Sandwich

Ingredients:

• 2 slices whole-grain bread or pita
• ¼ cup feta cheese, crumbled
• ½ cucumber, sliced
• ½ red bell pepper, sliced
• Handful of olives, sliced
• Spinach or mixed greens
• Drizzle of olive oil and balsamic vinegar

Instructions:

1. Layer the feta, cucumber, bell pepper, olives, and greens on one slice of bread or inside the pita.
2. Drizzle with olive oil and balsamic vinegar to taste.
3. Top with the second slice of bread or fold the pita, and enjoy.

This sandwich is not only colorful but also incredibly satisfying with a mix of fresh veggies and tangy feta.

6. Peanut Butter & Banana Sandwich

Ingredients:

• 2 slices whole-grain bread
• 2 tablespoons natural peanut butter
• 1 banana, sliced
• A sprinkle of cinnamon

Instructions:

1. Spread peanut butter evenly on both slices of bread.
2. Layer the banana slices on one slice, sprinkling with cinnamon if desired.
3. Top with the other slice of bread, slice, and serve.

This kid-friendly sandwich is a great mix of protein, healthy fats, and carbohydrates, making it a perfect post-workout treat or an energizing afternoon snack.

Conclusion

Healthy sandwiches can be both easy to prepare and incredibly delicious. Each of these recipes offers a unique flavor profile and way to incorporate wholesome ingredients into your lunch routine. Whether you’re looking to impress your lunch buddies or simply enjoy a nourishing meal, these 6 easy, healthy sandwich recipes are sure to inspire your culinary creativity and keep your lunch exciting! Enjoy your meal prep!