How To Make 3 Super Simple Summer Salads Under $4. Quick, Fresh Delicious & Healthy @spicespirals Spice & Spirals …
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How To Make 3 Super Simple Summer Salads Under $4: Quick, Fresh, Delicious & Healthy
Summer is the perfect time to enjoy vibrant, fresh salads that are easy to prepare and won’t break the bank. With just a few simple ingredients, you can whip up delectable dishes that are not only tasty but also nourish your body. Here’s how to make three super simple summer salads, each under $4.
1. Classic Cucumber and Tomato Salad
Ingredients:
- 1 large cucumber: $0.80
- 2 medium tomatoes: $1.00
- 1 tablespoon olive oil: $0.25
- 1 tablespoon vinegar (white or apple cider): $0.10
- Salt and pepper to taste: $0.05
- Optional: Fresh herbs like parsley or basil: $0.50
Instructions:
- Chop the veggies: Dice the cucumber and tomatoes into bite-sized pieces.
- Mix the dressing: In a bowl, whisk together olive oil and vinegar. Season with salt and pepper.
- Combine: Toss the diced cucumber and tomatoes with the dressing. Add chopped herbs for an extra flavor boost.
- Serve: Enjoy immediately or let it sit for 10 minutes to allow the flavors to meld.
Total Cost: Approximately $3.70.
2. Chickpea Avocado Salad
Ingredients:
- 1 can of chickpeas (15 oz), drained and rinsed: $1.00
- 1 ripe avocado: $1.25
- 1 small red onion, finely chopped: $0.50
- Juice of 1 lime: $0.25
- Salt and pepper to taste: $0.05
- Optional: Cilantro or parsley for garnish: $0.50
Instructions:
- Prepare the chickpeas: In a bowl, combine the drained chickpeas and chopped red onion.
- Mash the avocado: In a separate bowl, mash the avocado with lime juice, salt, and pepper.
- Mix together: Fold the avocado mixture into the chickpeas and onions, stirring gently to combine.
- Serve: Garnish with fresh herbs if desired and enjoy!
Total Cost: Approximately $3.55.
3. Watermelon Feta Salad
Ingredients:
- 2 cups watermelon, cubed: $1.50
- 1/2 cup feta cheese, crumbled: $1.50
- 1 tablespoon olive oil: $0.25
- Mint leaves for garnish (optional): $0.50
Instructions:
- Chop the watermelon: Cut the watermelon into bite-sized cubes and place them in a bowl.
- Add feta: Sprinkle crumbled feta cheese over the watermelon.
- Dress the salad: Drizzle with olive oil and toss lightly to combine.
- Garnish and Serve: Add mint leaves if using, and serve chilled.
Total Cost: Approximately $3.75.
Conclusion
These summer salads are not only incredibly simple to prepare but also highlight the fresh, vibrant flavors of the season. With each salad costing under $4, you can indulge in healthy, delicious meals without overspending. Whether you’re hosting a summer picnic or just looking for a quick meal at home, these salads are sure to please!
Stay fresh and enjoy the summer! For more delicious seasonal recipes, follow us at @spicespirals.
