How to cook salmon in oven? This 5 ingredient quick salmon dinner recipe with spinach feta stuffing is such an amazing easy …
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Easy Salmon Dinner: Quick Recipe for Stuffed Baked Salmon in the Oven
If you’re looking for a delicious and nutritious meal that can be prepared quickly and effortlessly, look no further than stuffed baked salmon. This easy salmon dinner is not only satisfying but also packed with omega-3 fatty acids and essential nutrients, making it a perfect choice for a weeknight meal or a special occasion. In this article, we’ll explore a simple recipe for stuffed baked salmon that is both flavorful and easy to prepare.
Why Salmon?
Salmon is a versatile fish that offers a rich, buttery flavor and a tender texture. It’s loaded with health benefits, including:
- High in Omega-3 Fatty Acids: These healthy fats can help reduce the risk of heart disease.
- Excellent Source of Protein: Salmon is a complete protein, meaning it contains all the essential amino acids your body needs.
- Rich in Vitamins and Minerals: It’s an excellent source of B vitamins, potassium, and selenium.
Ingredients
For this quick and easy stuffed baked salmon recipe, you will need:
Salmon:
- 2 salmon fillets (6 oz each)
- Salt and pepper to taste
- Lemon wedges for garnish
Stuffing:
- ¼ cup cream cheese, softened
- ½ cup cooked spinach (fresh or frozen, well-drained)
- ¼ cup grated Parmesan cheese
- 1 small garlic clove, minced (or 1/2 teaspoon garlic powder)
- 1 tablespoon fresh dill or parsley (optional for garnish)
- Red pepper flakes (optional, for a hint of spice)
Directions
Preheat the Oven: Start by preheating your oven to 375°F (190°C). This ensures that your salmon cooks evenly and comes out perfectly tender.
Prepare the Stuffing: In a medium bowl, combine the cream cheese, cooked spinach, grated Parmesan cheese, minced garlic, and a pinch of salt and pepper. Mix until well combined. If you enjoy a little bit of heat, add a dash of red pepper flakes for extra flavor.
Prepare the Salmon Fillets: Place the salmon fillets skin-side down on a baking sheet lined with parchment paper. Gently score the top of each fillet with a knife to create a pocket, being careful not to cut all the way through. Season each fillet with salt and pepper.
Stuff the Salmon: Spoon the prepared stuffing into the pockets of each salmon fillet, being generous but careful not to overfill. The stuffing should be packed in neatly without spilling out.
Bake the Salmon: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach at least 145°F (63°C).
- Garnish and Serve: Once removed from the oven, allow the salmon to cool for a minute. Garnish with fresh dill or parsley and serve with lemon wedges on the side for a burst of zest. Pair your stuffed salmon with roasted vegetables, quinoa, or a fresh salad for a complete meal.
Tips for Success
- Choose Fresh Salmon: If possible, buy fresh, high-quality salmon fillets. Look for fillets with bright color and firm texture.
- Experiment with Stuffing: Feel free to get creative with your stuffing. Consider adding sautéed mushrooms, sun-dried tomatoes, or herbs like basil or tarragon for different flavor profiles.
- Watch the Cooking Time: Cooking times may vary slightly based on the thickness of your fillets. Adjust accordingly to prevent overcooking.
Conclusion
Stuffed baked salmon is a quick and easy dish that brings together the rich flavors of salmon and a creamy, savory stuffing. With minimal preparation and cooking time, it makes for an ideal option for both busy weeknights and casual entertaining. Next time you’re in need of a tasty and healthy dinner idea, give this stuffed baked salmon a try — your taste buds will thank you!
