Hi everyone, Today I will share a 24 hour challenge . super easy to make , Healthy and tasty restaurant style special treats. so I’m …

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4 Healthy and Tasty Restaurant-Style Indian Veg Recipes for Home

If you’re longing for the vibrant flavors of Indian street food or the sophisticated tastes of a restaurant but want to keep it healthy, look no further. Here are four easy-to-follow recipes that bring the essence of Indian cuisine to your kitchen while remaining wholesome and delicious.

1. Chana Masala

Ingredients:

• 1 can chickpeas (or 1.5 cups boiled chickpeas)
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1-2 green chilies, slit
• Fresh coriander for garnish
• Salt to taste
• 2 tbsp oil

Instructions:

1. Heat oil in a pan and add cumin seeds, allowing them to splutter.
2. Add the chopped onions and sauté until golden brown.
3. Stir in the ginger-garlic paste and green chilies, cooking for another minute.
4. Add the tomato puree and let it cook until oil starts to separate.
5. Mix in the spices: coriander powder, turmeric powder, garam masala, and salt.
6. Add the chickpeas and mix well, simmering for 10 minutes. Adjust the water for desired consistency.
7. Garnish with fresh coriander and serve with brown rice or whole-grain rotis.

2. Vegetable Biryani

Ingredients:

• 1.5 cups basmati rice
• 2 cups mixed vegetables (carrots, peas, beans, etc.)
• 1 large onion, thinly sliced
• 1 tomato, chopped
• 2 green chilies, slit
• 1 tsp ginger-garlic paste
• 1/2 tsp cumin seeds
• 1 bay leaf
• 2-3 cloves
• 1 stick cinnamon
• 1 tsp garam masala
• Fresh mint and coriander for garnish
• Salt to taste
• 2 tbsp oil

Instructions:

1. Rinse the basmati rice thoroughly and soak it for 30 minutes. Drain and set aside.
2. In a large pot, heat oil and add cumin seeds, bay leaf, cloves, and cinnamon, letting them sizzle for a few seconds.
3. Add sliced onions and sauté until golden brown. Stir in the ginger-garlic paste and green chilies.
4. Mix in the chopped tomato and cook until soft. Add mixed vegetables and sauté for 3-4 minutes.
5. Add the soaked rice and 3 cups of water, along with salt and garam masala. Bring to a boil.
6. Reduce the heat, cover, and let it simmer until the rice absorbs the water and is cooked through (about 15-20 minutes).
7. Fluff the biryani with a fork and garnish with fresh mint and coriander. Serve with yogurt or raita for a refreshing side.

3. Palak Paneer

Ingredients:

• 200g paneer, cubed
• 2 cups fresh spinach
• 1 onion, finely chopped
• 1 tomato, pureed
• 1 tsp ginger-garlic paste
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp garam masala
• 1-2 green chilies, slit
• Salt to taste
• 2 tbsp oil

Instructions:

1. Blanch the spinach in boiling water for 2-3 minutes, then transfer to ice-cold water. Drain and blend into a smooth paste.
2. In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until translucent.
3. Stir in ginger-garlic paste and green chilies, cooking for another minute.
4. Add the tomato puree, turmeric powder, and salt, and cook until the oil separates.
5. Mix in the spinach puree and garam masala, simmering for 5 minutes.
6. Gently add the paneer cubes and cook for an additional 2-3 minutes.
7. Serve with whole-grain chapatis or brown rice.

4. Aloo Tikki Chaat

Ingredients:

• 2 large potatoes, boiled and mashed
• 1/2 cup boiled green peas
• 1-2 green chilies, finely chopped
• 1 tsp ginger, grated
• 1 tsp cumin powder
• Salt to taste
• Oil for shallow frying
• Chaat masala for garnish
• Sweet and green chutney
• Fresh coriander for garnish

Instructions:

1. In a bowl, mix boiled potatoes, peas, green chilies, ginger, cumin powder, and salt. Form small patties (tikkis).
2. Heat oil in a skillet and shallow fry the tikkis until golden brown on both sides.
3. Assemble the chaat by placing the tikkis on a plate. Drizzle with sweet and green chutney.
4. Sprinkle chaat masala and garnish with fresh coriander.
5. Serve hot as a snack or appetizer!

Conclusion

These four healthy and tasty Indian vegetarian recipes not only capture the spirit of restaurant-style cooking but also allow you to enjoy them in the comfort of your home. They’re packed with nutrients and bursting with flavor, making them perfect for family meals or casual gatherings. Enjoy your culinary journey!