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15 Easy Freezer Meals for Instant Pot or Slow Cooker

Meal prep has become a game-changer for busy families and individuals alike. With the right recipes, you can create nutritious and delicious meals ahead of time that are easily accessible on weeknights. The Instant Pot and slow cooker are perfect allies in this endeavor. Here’s a list of 15 easy freezer meals that you can prep, freeze, and conveniently cook when you need a homemade dinner on the fly.

1. Beef Stroganoff

Ingredients: Beef chuck, onion, garlic, mushrooms, beef broth, soy sauce, sour cream, egg noodles.

Instructions: Sauté onions and garlic, add beef and brown it, then add mushrooms and broth. Cool before transferring to a freezer bag. When ready to cook, thaw and cook in your Instant Pot or slow cooker until the beef is tender. Stir in sour cream and serve over egg noodles.

2. Chicken Enchiladas

Ingredients: Shredded chicken, enchilada sauce, tortillas, cheese, black beans.

Instructions: Combine chicken, beans, and half the enchilada sauce. Fill tortillas, roll them up, and place in a baking dish. Cover with remaining sauce and cheese, then freeze. Thaw and cook in your oven or Instant Pot for a quick meal.

3. Vegetable Soup

Ingredients: Mixed vegetables (carrots, peas, corn, green beans), diced tomatoes, vegetable broth, herbs.

Instructions: Combine all ingredients in a freezer bag, leaving out broth. When ready to cook, empty into your slow cooker, add broth, and cook on low for 6-8 hours.

4. Pulled Pork

Ingredients: Pork shoulder, BBQ sauce, onions, garlic, spices.

Instructions: Rub spices on the pork, place it in a freezer bag with onions and BBQ sauce. When ready, thaw and cook in your Instant Pot or slow cooker until tender and shreddable. Serve on buns or with sides.

5. Chili

Ingredients: Ground beef, beans, tomatoes, chili powder, onion, garlic.

Instructions: Brown beef with onions and garlic. Add beans, tomatoes, and spices. Cool, then freeze in a bag. Thaw and cook in the slow cooker for a hearty meal.

6. Italian Chicken

Ingredients: Chicken breasts, Italian dressing, peppers, onions.

Instructions: Add chicken, sliced peppers, and onions into a freezer bag with Italian dressing. Freeze. When ready, cook in the slow cooker for a simple yet flavorful dish.

7. Curry Lentil Soup

Ingredients: Lentils, diced tomatoes, coconut milk, vegetable broth, curry powder, spinach.

Instructions: Combine all ingredients (except spinach) in a freezer bag. On cooking day, add spinach before serving to keep it fresh and vibrant.

8. Stuffed Bell Peppers

Ingredients: Bell peppers, ground turkey or beef, rice, diced tomatoes, spices.

Instructions: Mix meat, cooked rice, and tomatoes. Stuff into halved bell peppers and freeze. When cooking, place in the slow cooker with a little broth and cook until the peppers are tender.

9. Teriyaki Chicken

Ingredients: Chicken thighs, teriyaki sauce, broccoli, and carrots.

Instructions: Combine chicken and teriyaki sauce in a bag, adding broccoli and carrots before cooking. A quick and easy dinner that tastes great over rice.

10. Quinoa and Black Bean Salad

Ingredients: Quinoa, black beans, corn, bell peppers, lime juice, cilantro.

Instructions: Cook quinoa and combine with all other ingredients. Freeze in a bag for a refreshing salad that can be served cold or at room temperature after thawing.

11. Beef and Broccoli

Ingredients: Sliced beef, broccoli, soy sauce, garlic, ginger.

Instructions: Marinate sliced beef in soy sauce, garlic, and ginger. Combine with broccoli in a freezer bag. Thaw and cook in your Instant Pot for a quick stir-fry.

12. Pasta Primavera

Ingredients: Pasta, mixed vegetables (zucchini, bell pepper, carrots), olive oil, garlic.

Instructions: Cook pasta and mix with sautéed vegetables and olive oil. Freeze in a bag. When ready, cook and add your favorite sauce or cheese.

13. Chicken Tikka Masala

Ingredients: Chicken, tikka masala sauce, onion, garlic, ginger.

Instructions: Combine chicken with sauce and onions in a freezer bag. When ready to eat, cook in the Instant Pot and serve with rice or naan.

14. Breakfast Burritos

Ingredients: Scrambled eggs, cheese, potatoes, salsa, tortillas.

Instructions: Mix all ingredients, fill tortillas, and wrap. Freeze individually. Thaw and reheat in the microwave or oven for a quick breakfast.

15. Balsamic Chicken

Ingredients: Chicken breasts, balsamic vinegar, honey, garlic, green beans.

Instructions: Marinate chicken in balsamic vinegar, honey, and garlic, adding fresh green beans. Freeze. Thaw and cook in your slow cooker for a flavorful, easy dinner.

Conclusion

These 15 freezer meals make meal planning a breeze. By spending a little time on the weekends prepping and freezing, you can ensure delicious, homemade meals are within arm’s reach during your busy weeknights. Use your Instant Pot or slow cooker for a hassle-free approach, and enjoy the convenience of healthy meals that save you time. Happy cooking!