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Quick Dinner Idea: One-Pan Lemon Garlic Chicken and Veggies

If you’re short on time but still want a delicious and nutritious dinner, this one-pan lemon garlic chicken and veggies recipe is perfect for you. Ready in just 30 minutes, it combines protein and vegetables with a refreshing burst of flavor. Let’s dive in!

Ingredients

• Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt and pepper to taste
  • 1 teaspoon dried oregano

• Vegetables:

  • 1 cup cherry tomatoes
  • 1 medium zucchini, sliced
  • 1 bell pepper, sliced (any color)
  • 1 cup fresh spinach (optional)
• Garnish:
  • Fresh parsley, chopped
  • Lemon wedges

Instructions

1. Prepare the Chicken Marinade:
   In a bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, and oregano. Add the chicken breasts and toss to coat. Let it marinate for about 10 minutes, if you have the time.

2. Heat the Pan:
   Heat a large skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook for about 5-7 minutes on each side until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C).

3. Add the Vegetables:
   Once the chicken is cooked, add cherry tomatoes, zucchini, and bell pepper to the pan. Sauté for an additional 5-7 minutes until the veggies are tender. If using spinach, toss it in during the last minute to wilt it slightly.

4. Serve:
   Once everything is cooked, remove from heat. Slice the chicken and arrange it on a plate along with the sautéed veggies. Garnish with fresh parsley and serve with lemon wedges on the side.

Tips for Customization

• Swap the Protein: Feel free to use thighs, shrimp, or tofu for a vegetarian option.
• Seasoning Variations: Experiment with different herbs like basil or thyme for a unique flavor twist.
• Add More Veggies: Broccoli, asparagus, or carrots could also be great additions.
• Meal Prep: This dish is excellent for meal prep. Just store leftovers in airtight containers for up to 3 days.

Conclusion

This one-pan lemon garlic chicken and veggies dish is not only fast and easy but also packed with flavor and nutrients. Perfect for those busy weeknights, it’s a guaranteed crowd-pleaser that will have everyone asking for seconds! Enjoy your quick, satisfying dinner!