Spiralized zucchini noodles give a healthy spin to this 30-minute Tex-Mex skillet. Plus, the classic mix of seasoned ground beef, …
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Taco-Zucchini Noodle & Beef Skillet: A Delicious, Healthy Meal
Introduction
Looking for a meal that’s both healthy and bursting with flavor? The Taco-Zucchini Noodle & Beef Skillet offers a perfect blend of lean protein and fresh vegetables, making it an ideal family-friendly dish. This recipe is not only quick to prepare but also low in carbs, making it a great option for those following a healthier lifestyle.
Ingredients
For the Beef Mixture:
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
For the Zucchini Noodles:
- 3 medium zucchini, spiralized
- 1 bell pepper, sliced (any color)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or frozen)
- Toppings (optional):
- Shredded cheese
- Chopped fresh cilantro
- Sour cream or Greek yogurt
- Avocado slices
Instructions
Prepare the Zucchini Noodles:
- Using a spiralizer, create zucchini noodles from the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler to make thin strips.
- Set aside the noodles and sprinkle a little salt on them to draw out moisture. Allow them to sit for about 10 minutes, then pat dry with a paper towel.
Cook the Beef Mixture:
- In a large skillet, heat olive oil over medium-high heat. Add the diced onion and minced garlic, cooking until the onion is translucent.
- Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula as it cooks.
- Season the beef with chili powder, cumin, paprika, salt, and pepper. Stir well to combine all the spices evenly.
Integrate the Vegetables:
- Add the bell pepper and corn to the beef mixture. Stir and cook for about 3-4 minutes until the bell pepper is slightly tender.
- Gently fold in the cherry tomatoes, allowing them to soften slightly.
Combine with Zucchini Noodles:
- Add the zucchini noodles to the skillet, tossing everything together to ensure an even distribution.
- Cook for an additional 3-5 minutes until the noodles are tender yet still slightly crisp. Be cautious not to overcook them, as they can become soggy.
- Serve:
- Remove the skillet from heat. Serve the dish warm and garnish with your choice of toppings such as shredded cheese, cilantro, sour cream, or avocado slices.
Tips and Variations
- For Added Spice: If you enjoy heat, consider adding diced jalapeños or a dash of hot sauce to the beef mixture.
- Swap the Protein: This recipe works well with ground turkey or chicken for a leaner option.
- Vegetarian Version: Substitute the ground beef with black beans or lentils for a delicious plant-based meal.
- Meal Prep: This skillet dish stores well in the fridge for a few days, making it perfect for meal prepping.
Conclusion
The Taco-Zucchini Noodle & Beef Skillet is a delightful way to enjoy a low-carb meal while satisfying your taco cravings. With its vibrant flavors and textures, this dish is sure to become a favorite in your household. Enjoy the comfort of tacos without the guilt, and savor the goodness of fresh zucchini and lean beef in every bite!
