This is an excellent recipe for busy people! Low calorie, anti inflammatory, gluten free, dairy free, soy free. SO GOOD! Recipe: …
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Easy One-Pan Recipe: Low-Calorie for Weight Loss and Perfect for Meal Prep!
In today’s fast-paced world, staying on track with our health goals can feel overwhelming. However, with the right recipes in your arsenal, preparing healthy meals can be both easy and delicious! If you’re looking for a low-calorie option that’s simple to make, requires minimal cleanup, and is perfect for meal prepping, look no further. This easy one-pan recipe is not only nutritious but also packed with flavor, making it a delightful addition to your weekly meal plan.
Why One-Pan Meals?
One-pan meals are the epitome of convenience. They allow you to prepare an entire meal using just one vessel, which means less time spent cleaning up and more time enjoying your food! Additionally, these meals can be tailored to fit any dietary needs or preferences, making them versatile for everyone—especially those focused on weight loss.
Recipe Overview: Herbed Chicken and Vegetables
This One-Pan Herbed Chicken and Vegetables recipe features lean proteins and a medley of vibrant veggies, all tossed together with aromatic herbs. It’s low in calories, high in flavor, and easy to customize based on what you have in your fridge!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 red bell pepper, sliced
- 1 medium zucchini, sliced
- 3 tablespoons olive oil
- 2 teaspoons dried Italian herbs (or a mix of oregano, thyme, and basil)
- Salt and pepper, to taste
- Juice of 1 lemon
- Optional: Fresh parsley, chopped for garnish
Instructions
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Chicken: In a large bowl, add the chicken breasts. Drizzle with 2 tablespoons of olive oil, lemon juice, dried herbs, salt, and pepper. Toss until the chicken is evenly coated.
Add Vegetables: In the same bowl, add the broccoli, cherry tomatoes, bell pepper, and zucchini. Drizzle with the remaining olive oil and season with additional salt and pepper (to taste). Toss until everything is well combined.
Arrange in a Pan: Spread the chicken breasts in the center of a large baking sheet or roasting pan. Arrange the vegetables around the chicken.
Bake: Place the pan in the preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender.
- Serve and Enjoy: Once done, let the meal rest for a few minutes. Garnish with fresh parsley if desired. Serve immediately or portion out for meal prep!
Nutritional Benefits
- High Protein: Chicken breast is a great source of lean protein, which helps in muscle repair and growth and keeps you feeling full longer.
- Low Calorie: Packed with vegetables, this recipe is low in calories but rich in essential vitamins and minerals. Each serving is around 300-350 calories, perfect for a weight loss diet.
- Fiber-Rich: The variety of vegetables not only adds flavor and color but also provides fiber, aiding digestion and promoting satiety.
Meal Prep Made Easy
This one-pan recipe is fantastic for meal prepping! Here’s how to store it:
- Storage Containers: Use BPA-free meal prep containers for easy storage.
- Refrigeration: Store in the fridge for up to 4 days.
- Reheating: To reheat, simply microwave for 2-3 minutes or until heated through. You can also reheat in the oven at a low temperature for a fresher taste.
Customization Tips
One of the great things about one-pan dishes is that you can easily modify them. Here are some ideas:
- Swap Proteins: Use turkey breast, tofu, or chickpeas for a vegetarian option.
- Change the Veggies: Swap in seasonal vegetables like asparagus, green beans, or sweet potatoes.
- Flavor Boosts: Add spices like paprika, cumin, or fresh garlic to elevate the flavor profile.
Conclusion
Eating healthy while trying to manage your weight doesn’t have to be boring or labor-intensive. This Easy One-Pan Herbed Chicken and Vegetables is a fantastic meal prep solution that’s low in calories, nutrient-rich, and bursting with flavor. Clear some time in your schedule this week to whip up this delicious dish, and watch it become a staple in your meal planning routine. Bon appétit!
