Today we’re showing how we make LifeIsNoYoke’s queso for easy, quick, and healthy kid dinner. It’s a Vitamix recipe, but you can …

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5-Minute Cheesy Kid Vitamix Dinner Recipe (You Can Easily Make Tonight!)

Looking for a quick, nutritious dinner that kids will love? This 5-minute cheesy dish is not only easy to whip up but also packed with flavor and good-for-you ingredients. With a Vitamix blender, you can have dinner ready in a snap! Here’s how to make a delightful Cheesy Veggie Pasta that the whole family will enjoy.

Ingredients

• Pasta: 8 ounces of your favorite pasta (whole wheat, gluten-free, or traditional)
• Cheese Sauce:
  • 1 cup raw cashews (soaked for 2 hours, optional)
  • 1 cup nutritional yeast
  • 1 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
• Veggies:
  • 1 cup spinach (fresh or frozen)
  • 1 cup broccoli florets (fresh or frozen)
  • Optional: diced bell peppers, peas, or any other veggies your kids love!

Instructions

Step 1: Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2: Prepare the Cheese Sauce

While the pasta cooks, add the soaked (or unsoaked) cashews, nutritional yeast, water, lemon juice, garlic powder, salt, and pepper to your Vitamix blender. Blend on high until you achieve a smooth and creamy consistency. This should take about 30-60 seconds. If the sauce is too thick, add a little more water.

Step 3: Add the Veggies

If you’re using fresh veggies, sauté them lightly in a pan with a splash of water or olive oil for 2-3 minutes until softened. If using frozen veggies, add them to the blender with your cheese sauce and blend briefly to combine.

Step 4: Combine Everything

In a large mixing bowl, combine the cooked pasta, cheese sauce, and veggies. Stir well until the pasta is evenly coated.

Step 5: Serve and Enjoy!

Dish up the cheesy pasta into bowls and let the little ones sprinkle a bit of extra nutritional yeast or some crushed red pepper on top for a little extra kick (if they like!).

Tips for Success

• Customization: Feel free to swap out the veggies based on what your kids enjoy. Carrots, zucchini, or peas make great additions!
• Make Ahead: You can prepare the cheese sauce in advance and store it in the fridge for up to three days. Just reheat when you’re ready to use it.
• Leftovers: This dish holds up well in the fridge, so don’t hesitate to double the batch and enjoy it for lunch the next day!

Conclusion

This 5-minute Cheesy Veggie Pasta is not only fast and easy but also a fantastic way to sneak in some nutrition while satisfying those little taste buds. With a Vitamix, you can create delicious, creamy sauces that make meals both fun and wholesome. So, why wait? Gather your ingredients and enjoy a delightful dinner that you can whip up in no time!