There are tons of lists about high protein, healthy foods to buy at Costco. I wanted to make a guide to both shopping AND using …
source
The Top 10 High Protein Foods to Buy at Costco (And Healthy Meals to Make with Them)
Costco is a treasure trove of bulk goods and high-quality products, making it a favorite shopping destination for many. If you’re looking to boost your protein intake, whether for muscle gain, weight loss, or overall health, Costco has a variety of options. Here are the top 10 high-protein foods to buy at Costco, along with healthy meal ideas to make the most of them.
1. Rotisserie Chicken
One of Costco’s most famous items, their rotisserie chicken is not only delicious but also packed with protein.
Meal Idea:
Chicken Salad – Shred the meat and mix it with Greek yogurt, diced celery, grapes, and walnuts for a protein-rich salad served on whole-grain bread or lettuce wraps.
2. Kirkland Signature Frozen Salmon
Rich in omega-3 fatty acids, the Kirkland Signature frozen salmon fillets are a great source of protein.
Meal Idea:
Baked Salmon with Quinoa – Season the fillets with herbs and lemon, bake until flaky, and serve with a side of cooked quinoa and steamed broccoli.
3. Greek Yogurt
Costco offers large tubs of Greek yogurt, which are excellent in protein content.
Meal Idea:
Breakfast Parfait – Layer Greek yogurt with mixed berries, granola, and a drizzle of honey for a nutritious breakfast.
4. Canned Tuna
A pantry staple, canned tuna is one of the most cost-effective protein sources available.
Meal Idea:
Tuna-Stuffed Avocado – Combine canned tuna with mayonnaise, mustard, and diced vegetables, then scoop it into halved avocados.
5. Plant-Based Protein Powder
Costco stocks various plant-based protein powders that are perfect for smoothies or baking.
Meal Idea:
Protein Smoothie – Blend your choice of protein powder with spinach, banana, almond milk, and nut butter for a satisfying smoothie.
6. Eggs
Eggs are not only high in protein but also versatile.
Meal Idea:
Veggie Omelet – Scramble eggs with spinach, tomatoes, and bell peppers for a protein-packed breakfast or lunch.
7. Chickpeas (Canned or Dried)
Chickpeas are a fantastic plant-based protein source.
Meal Idea:
Chickpea Salad – Mix chickpeas with cucumbers, tomatoes, feta cheese, and a lemon vinaigrette for a refreshing salad.
8. Ground Turkey
Ground turkey is a lean source of protein, making it a healthier substitute for red meat.
Meal Idea:
Turkey Chili – Sauté ground turkey with onions, garlic, canned tomatoes, and kidney beans for a hearty chili that’s perfect for meal prep.
9. Almonds
Packed with protein and healthy fats, almonds are a perfect snack.
Meal Idea:
Almond-Crusted Chicken – Coat chicken breasts in crushed almonds and bake for a crunchy, high-protein dish.
10. String Cheese
An easy grab-and-go snack, string cheese is delicious and full of protein, especially the part-skim variety.
Meal Idea:
Cheese and Veggie Platter – Pair string cheese with colorful veggies and hummus for a nutritious snack or appetizer.
Conclusion
Building a high-protein meal plan doesn’t have to be complicated or expensive. Costco offers a variety of high-protein foods that can be easily incorporated into delicious and healthy meals. With the ideas above, you can make the most of your Costco shopping trip while enhancing your diet with protein-rich options. Happy shopping and cooking!
