Hey friends! Today I have a meal prep video for you, and they are both delicious. These are two simple and easy healthy dishes …
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Healthy Meal Prep Ideas: 2 Delicious & Easy Dishes
In today’s fast-paced world, maintaining a healthy diet can often feel like a daunting task. With busy schedules and endless commitments, it’s easy to turn to convenience foods that may not align with our wellness goals. However, meal prepping can be your secret weapon to consistently enjoy nutritious meals while saving time and money. Here, we present two delicious and easy meal prep dishes that can be prepared in advance, ensuring that healthy eating is always within reach.
Dish 1: Quinoa Chickpea Salad
Ingredients
- 1 cup quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced (red, yellow, or green)
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: Feta cheese for topping
Instructions
Cook the Quinoa: Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat and cover, allowing it to simmer for about 15 minutes or until all water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Set aside.
Combine Ingredients: In a large bowl, mix the cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Pour the dressing over the mixture and toss well to combine.
- Portion and Store: Divide the salad into individual meal prep containers. If desired, sprinkle feta cheese on top before sealing the containers. This salad can be stored in the refrigerator for up to five days.
Benefits
This Quinoa Chickpea Salad is loaded with protein, fiber, and a rainbow of vitamins and minerals. It’s also versatile! Feel free to customize the ingredients based on what you have in your fridge or your personal preferences.
Dish 2: Baked Lemon Herb Chicken with Vegetables
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups broccoli florets
- 2 cups carrots, sliced
- 1 red onion, cut into wedges
Instructions
Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Place the chicken breasts into a resealable plastic bag or container and pour the marinade over them. Seal and refrigerate for at least 30 minutes (or overnight for more flavor).
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Vegetables: On a large baking sheet, arrange the broccoli, carrots, and red onion. Drizzle with olive oil, and season with salt and pepper. Toss to combine.
Bake the Chicken and Vegetables: Place the marinated chicken breasts on the baking sheet with the vegetables. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- Portion and Store: Once cooked, allow the chicken to rest for a few minutes before slicing. Divide the chicken and vegetables into meal prep containers. This dish can be stored in the refrigerator for up to four days.
Benefits
This Baked Lemon Herb Chicken is not only delicious but also a great source of lean protein, which helps build muscle and promote satiety. Paired with colorful veggies, this meal provides essential nutrients and antioxidants to keep you energized throughout the day.
Conclusion
Meal prepping doesn’t have to be overwhelming. With these two healthy, easy-to-make dishes, you can set yourself up for success in your wellness journey. The Quinoa Chickpea Salad offers a refreshing, protein-packed option, while the Baked Lemon Herb Chicken provides a satisfying and nutrient-dense meal. Take some time each week to prepare these dishes, and you’ll find healthy eating becomes both simple and enjoyable. Happy cooking!
